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Photo of Charlie (Carolyn) Gray, CRPO, CCC, Hons MA, OCGC, Hons BA, Registered Psychotherapist (Qualifying)
Charlie (Carolyn) Gray
Registered Psychotherapist (Qualifying), CRPO, CCC, Hons MA, OCGC, Hons BA
Photo of Charlie (Carolyn) Gray, CRPO, CCC, Hons MA, OCGC, Hons BA, Registered Psychotherapist (Qualifying)

Charlie (Carolyn) Gray

Registered Psychotherapist (Qualifying), CRPO, CCC, Hons MA, OCGC, Hons BA (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Stouffville, ON L4A
(289) 797-1591
Let's Connect (289) 797-1591
Photo of Charlie (Carolyn) Gray, CRPO, CCC, Hons MA, OCGC, Hons BA, Registered Psychotherapist (Qualifying)
It can take a lot of courage to reach out! I hope you feel safe here. Mental health challenges such as anxiety can show up in our body through digestive problems/IBS, muscle tension, exhaustion, pain, headaches, etc. - often related to or intensified by stress & trauma. My work alongside individuals is compassionate, and engages the mind and body to move through the joys and challenges of life. Sessions include breathwork, mindfulness, the nervous system, attachment, somatic work, IFS, nature & cognitive strategies. I will support you with tools to help you cope with your experiences, relationships, regulate emotions & find balance.
My practice seeks to be trauma-informed, socially just, accessible, culturally responsive, racially allied, compassionate & rooted in efforts to decolonize the practice of psychotherapy. I am open to accountability in these efforts. We will process collaboratively together as you move toward a deeper sense of health & connection.
I look forward to supporting your journey to prioritize your own wellbeing. Please click the button and email me through the contact form. We can have a FREE 15-minute virtual conversation to see if my work resonates with you and your needs. I commend you for taking this brave step in caring for yourself! Everyone needs support - including you.
Call or Charlie (Carolyn) Gray now for a free 15 minute consultation - (289) 797-1591

My Practice at a Glance

Available online only

Stouffville, ON L4A

(289) 797-1591

Kitchener, ON N2G

I offer online therapy to be accessible to wherever you are.
I specialize in Physical Symptoms from Mental & Emotional Struggle, Self-Regulation and Stress 
$140 Per Session  
Individual one-on-one therapy 
You are brave for taking this big step for yourself. Book your FREE 15 min consultation to see if you think we would be a good fit together!
Charlie (Carolyn) Gray
Let's Connect (289) 797-1591
Photo of Charlie (Carolyn) Gray, CRPO, CCC, Hons MA, OCGC, Hons BA, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available online only

Stouffville, ON L4A

(289) 797-1591

Kitchener, ON N2G

I offer online therapy to be accessible to wherever you are.
I specialize in Physical Symptoms from Mental & Emotional Struggle, Self-Regulation and Stress 
$140 Per Session  
Individual one-on-one therapy 
You are brave for taking this big step for yourself. Book your FREE 15 min consultation to see if you think we would be a good fit together!
Charlie (Carolyn) Gray

Finances

Fees

  • Individual Sessions $140
  • Pay by Cash, Cheque, Mastercard, Paypal, Visa
"
Many insurance companies refund psychotherapy sessions. Check with your insurance provider if they cover sessions with a Registered Psychotherapist-Qualifying and receive the care you need today!
Call or for a free 15 minute consultation now - (289) 797-1591
Photo of Charlie (Carolyn) Gray, CRPO, CCC, Hons MA, OCGC, Hons BA, Registered Psychotherapist (Qualifying)
Charlie (Carolyn) Gray
Registered Psychotherapist (Qualifying), CRPO, CCC, Hons MA, OCGC, Hons BA
"
Many insurance companies refund psychotherapy sessions. Check with your insurance provider if they cover sessions with a Registered Psychotherapist-Qualifying and receive the care you need today!
Call or for a free 15 minute consultation now - (289) 797-1591
Photo of Charlie (Carolyn) Gray, CRPO, CCC, Hons MA, OCGC, Hons BA, Registered Psychotherapist (Qualifying)
Charlie (Carolyn) Gray
Registered Psychotherapist (Qualifying), CRPO, CCC, Hons MA, OCGC, Hons BA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 14100 Charlie (Carolyn) Gray
  • Certificate from Freediving Instructor - AIDA International 139437 / 2021
  • Attended Yorkville University, Master of Arts in Counselling Psychology (MACP), Graduated 2023
"
As a certified Freediving Instructor with 5 years of experience, my specialties include breathwork, relaxation & nervous system training.
Call or for a free 15 minute consultation now - (289) 797-1591
Photo of Charlie (Carolyn) Gray, CRPO, CCC, Hons MA, OCGC, Hons BA, Registered Psychotherapist (Qualifying)
Charlie (Carolyn) Gray
Registered Psychotherapist (Qualifying), CRPO, CCC, Hons MA, OCGC, Hons BA
"
As a certified Freediving Instructor with 5 years of experience, my specialties include breathwork, relaxation & nervous system training.
Call or for a free 15 minute consultation now - (289) 797-1591
Photo of Charlie (Carolyn) Gray, CRPO, CCC, Hons MA, OCGC, Hons BA, Registered Psychotherapist (Qualifying)
Charlie (Carolyn) Gray
Registered Psychotherapist (Qualifying), CRPO, CCC, Hons MA, OCGC, Hons BA

Specialties and Expertise

Top Specialties

  • Physical Symptoms from Mental & Emotional Struggle
  • Self-Regulation
  • Stress

Expertise

  • Anxiety
  • Body Positivity
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Grief
  • LGBTQ+
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Sports Performance
  • Women's Issues
"
A typical session with me will be a safe space where you are safely supported as you are. First sessions are generally spent getting to know you, and addressing the issues you would like to focus on. We then collaboratively create a space that helps you better be able to handle the stresses of life, and move towards greater health and balance.
Call or for a free 15 minute consultation now - (289) 797-1591
Photo of Charlie (Carolyn) Gray, CRPO, CCC, Hons MA, OCGC, Hons BA, Registered Psychotherapist (Qualifying)
Charlie (Carolyn) Gray
Registered Psychotherapist (Qualifying), CRPO, CCC, Hons MA, OCGC, Hons BA
"
A typical session with me will be a safe space where you are safely supported as you are. First sessions are generally spent getting to know you, and addressing the issues you would like to focus on. We then collaboratively create a space that helps you better be able to handle the stresses of life, and move towards greater health and balance.
Call or for a free 15 minute consultation now - (289) 797-1591
Photo of Charlie (Carolyn) Gray, CRPO, CCC, Hons MA, OCGC, Hons BA, Registered Psychotherapist (Qualifying)
Charlie (Carolyn) Gray
Registered Psychotherapist (Qualifying), CRPO, CCC, Hons MA, OCGC, Hons BA

6 Endorsements

Katrina McGeorge
Katrina McGeorge
Registered Psychotherapist, BAH, MEd
Charlie is a highly skilled therapist who provides a validating, supportive, and empathetic environment for clients. Charlie creates a strong foundation of trust, nonjudgment, and empathy in the therapy space. I highly recommend working with Charlie!
Claire Silvester
Claire Silvester
Registered Psychotherapist, BSc, MSc, RP, CHRE
As a peer Charlie is easy to chat with and has a wealth of therapeutic modalities to draw upon. A trusted colleague.
Beechwood Psychotherapy
Beechwood Psychotherapy
Registered Psychotherapist (Qualifying), RP(Q), MA, CGC-BDM, BA
Charlie’s skills and authenticity promotes a sense of warmth and safety when experiencing vulnerability. Her expertise in the body and mind connection allows clients to regain control of self, experience relief, and develop a meaningful life.
Elliot Keane Fraser
Elliot Keane Fraser
Registered Psychotherapist (Qualifying), MA , RP (Q)
Charlie is an empathetic and compassionate therapist, who is skilled at creating a safe space for her clients. I would highly recommend her service anyone struggling with anxiety and stress.
Valérie Deveaux
Valérie Deveaux
Registered Psychotherapist (Qualifying), MA, RPQ
Charlie has a distinct ability to create a safe space where all can feel at home. She brings a fresh perspective to mind and body work, one I believe anyone can benefit from. I would highly recommend her to anyone looking to deepen their wellness journey.
Lauren Wallis
Lauren Wallis
Registered Psychotherapist, MA, CCC, RP
Charlie is a wonderful therapist. As someone who's dedicated to her passions, including freediving, she organically embodies an intentional presence and invites others to slow down and with deep compassion and skill, creates a healing space to grow.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Breathwork & Nervous System Regulation / Polyvagal
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Nature & Eco-Therapy
  • Somatic
  • Strength-Based
"
I use and specialize modalities that support clients in becoming more resilient and able to regulate their emotions and nervous system as they navigate processing their emotional and somatic struggles. Typical treatments include mindfulness-based, accessible breathing practices and nature. From here we will often look at any behaviours or thought processes the client may want to change or process.
Call or for a free 15 minute consultation now - (289) 797-1591
Photo of Charlie (Carolyn) Gray, CRPO, CCC, Hons MA, OCGC, Hons BA, Registered Psychotherapist (Qualifying)
Charlie (Carolyn) Gray
Registered Psychotherapist (Qualifying), CRPO, CCC, Hons MA, OCGC, Hons BA
"
I use and specialize modalities that support clients in becoming more resilient and able to regulate their emotions and nervous system as they navigate processing their emotional and somatic struggles. Typical treatments include mindfulness-based, accessible breathing practices and nature. From here we will often look at any behaviours or thought processes the client may want to change or process.
Call or for a free 15 minute consultation now - (289) 797-1591
Photo of Charlie (Carolyn) Gray, CRPO, CCC, Hons MA, OCGC, Hons BA, Registered Psychotherapist (Qualifying)
Charlie (Carolyn) Gray
Registered Psychotherapist (Qualifying), CRPO, CCC, Hons MA, OCGC, Hons BA

Location

Primary Location

Stouffville, ON L4A

(289) 797-1591

Email me

My website

Additional Location

Kitchener, ON N2G

(289) 797-1591

Nearby Areas

Towns/Cities

Postal Codes

"
I offer online therapy to be accessible to wherever you are.
Call for a free consultation now - (289) 797-1591
Photo of Charlie (Carolyn) Gray, CRPO, CCC, Hons MA, OCGC, Hons BA, Registered Psychotherapist (Qualifying)
Charlie (Carolyn) Gray
Registered Psychotherapist (Qualifying), CRPO, CCC, Hons MA, OCGC, Hons BA
"
I offer online therapy to be accessible to wherever you are.
Call for a free consultation now - (289) 797-1591
Photo of Charlie (Carolyn) Gray, CRPO, CCC, Hons MA, OCGC, Hons BA, Registered Psychotherapist (Qualifying)
Charlie (Carolyn) Gray
Registered Psychotherapist (Qualifying), CRPO, CCC, Hons MA, OCGC, Hons BA