Asim Therapy
Registered Psychotherapist, R P, MEd (he, him)
Verified by Psychology Today Verified by Psychology Today
10 Endorsed
Toronto, ON M6J
Let's Connect (647) 490-5831
With extensive experience working with university and college students, emerging adults, members of marginalized communities, diverse newcomers, and coaching executives, I offer you a trained ear. Client issues include feeling stuck, mood issues, mind on overdrive, and managing transitions. Let us find ways to not only survive but also thrive in all areas of your life (school, career, community, family and so on). Clients can expect to develop acceptance, change behaviours, and use strengths to improve well-being.
I integrate scientific- and evidenced-based modalities of Cognitive-Behavioural Therapy, Emotion-Focused Therapy, and Mindfulness-based Interventions. I advocate frameworks of anti-oppression, equity, and trauma-informed practices. I have over 10 years of experience in supporting people of majority and minority into living a more compassionate live together.
I will challenge you when it is trusting for us to do so. That's the way we thrive together. You can freaking frown and be fierce in my practice. You can get down and dance. Be yourself as I will be too. I am in love with listening to your side and how much the world becomes better when your true self emerges.
Call or Email Asim Therapy now for a free 15 minute consultation - (647) 490-5831
Let's Connect (647) 490-5831
Finances
Fees
- Individual Sessions $180
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
- Pay by American Express, Mastercard, Paypal, Visa
Insurance
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- SunLife
Call or Email us for a free 15 minute consultation now - (647) 490-5831
Asim Therapy
Registered Psychotherapist, R P, MEd
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007495 Asim Ashraf
- In Practice for 6 Years
- Certificate from Canadian Counselling and Psychotherapy Association 10001334 / 2017
- Attended University of Toronto, Graduated 2018
Registered Psychotherapist: Asim Ashraf
Specialties and Expertise
Top Specialties
- Mood Disorders
- Trauma and PTSD
- Depression
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Bisexual
- Body Positivity
- Career Guidance
- Codependency
- Coping Skills
- Divorce
- Drug Abuse
- Emotional Disturbance
- Emotional Experiencing
- Grief
- Impulse Control Disorders
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Positive Psychotherapy
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Thinking Disorders
- Transgender
- Video Game Addiction
10 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian
I also speak
French ,
Hindi ,
Urdu
Religion
Muslim
Age
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian
I also speak
French ,
Hindi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Anti-Oppressive, Anti-Racist, Ancestry & Lineage
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Feminist
- Gottman Method
- Internal Family Systems (IFS)
- Motivational Interviewing
- Multicultural
- Narrative
- Sensorimotor Psychotherapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Location
Call for a free consultation now - (647) 490-5831
Asim Therapy
Registered Psychotherapist, R P, MEd