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Photo of Asim Ashraf - Asim Therapy , R P, MEd, Registered Psychotherapist
Asim Therapy
Registered Psychotherapist, R P, MEd
Photo of Asim Ashraf - Asim Therapy , R P, MEd, Registered Psychotherapist

Asim Therapy

Registered Psychotherapist, R P, MEd (he, him)

Verified by Psychology Today Verified by Psychology Today
10 Endorsed
Toronto, ON M6J
(647) 490-5831
Let's Connect (647) 490-5831
Photo of Asim Ashraf - Asim Therapy , R P, MEd, Registered Psychotherapist
With extensive experience working with university and college students, emerging adults, members of marginalized communities, diverse newcomers, and coaching executives, I offer you a trained ear. Client issues include feeling stuck, mood issues, mind on overdrive, and managing transitions. Let us find ways to not only survive but also thrive in all areas of your life (school, career, community, family and so on). Clients can expect to develop acceptance, change behaviours, and use strengths to improve well-being.
I integrate scientific- and evidenced-based modalities of Cognitive-Behavioural Therapy, Emotion-Focused Therapy, and Mindfulness-based Interventions. I advocate frameworks of anti-oppression, equity, and trauma-informed practices. I have over 10 years of experience in supporting people of majority and minority into living a more compassionate live together.
I will challenge you when it is trusting for us to do so. That's the way we thrive together. You can freaking frown and be fierce in my practice. You can get down and dance. Be yourself as I will be too. I am in love with listening to your side and how much the world becomes better when your true self emerges.
Call or Asim Therapy now for a free 15 minute consultation - (647) 490-5831

Practice at a Glance

Available online only

Asim Therapy

Toronto, ON M6J

(647) 490-5831
Open Sundays to Thursdays from 10am to 5pm EST online.
I specialize in Mood Disorders, Trauma and PTSD and Depression 
$180 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (647) 490-5831
Photo of Asim Ashraf - Asim Therapy , R P, MEd, Registered Psychotherapist

Practice at a Glance

Available online only

Asim Therapy

Toronto, ON M6J

(647) 490-5831
Open Sundays to Thursdays from 10am to 5pm EST online.
I specialize in Mood Disorders, Trauma and PTSD and Depression 
$180 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Mastercard, Paypal, Visa

Insurance

  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • Desjardins
  • First Canadian Health
  • Great-West Life
  • Green Shield Canada
  • Johnson
  • Johnston Group
  • Manulife
  • Maximum Benefit
  • SunLife
"
Verify your health insurance provider for services of Registered Psychotherapist or Registered Mental Health Therapist prior to consultation
Call or for a free 15 minute consultation now - (647) 490-5831
Photo of Asim Ashraf - Asim Therapy , R P, MEd, Registered Psychotherapist
Asim Therapy
Registered Psychotherapist, R P, MEd
"
Verify your health insurance provider for services of Registered Psychotherapist or Registered Mental Health Therapist prior to consultation
Call or for a free 15 minute consultation now - (647) 490-5831
Photo of Asim Ashraf - Asim Therapy , R P, MEd, Registered Psychotherapist
Asim Therapy
Registered Psychotherapist, R P, MEd

Qualifications

    Registered Psychotherapist: Asim Ashraf
  • Verified by Psychology Today Licensed by Province of Ontario / 007495 Asim Ashraf
  • In Practice for 6 Years
  • Certificate from Canadian Counselling and Psychotherapy Association 10001334 / 2017
  • Attended University of Toronto, Graduated 2018
"
I have recent training in Internal Family Systems (Level 1) and Sensorimotor Psychotherapy (Trauma Themes). I also have training in Cognitive-Behavioural Therapy, Emotion-Focused Therapy, Mindfulness-Based Interventions. My practice is trauma-informed, cultural abolitionist & anti-oppressive.
Call or for a free 15 minute consultation now - (647) 490-5831
Photo of Asim Ashraf - Asim Therapy , R P, MEd, Registered Psychotherapist
Asim Therapy
Registered Psychotherapist, R P, MEd
"
I have recent training in Internal Family Systems (Level 1) and Sensorimotor Psychotherapy (Trauma Themes). I also have training in Cognitive-Behavioural Therapy, Emotion-Focused Therapy, Mindfulness-Based Interventions. My practice is trauma-informed, cultural abolitionist & anti-oppressive.
Call or for a free 15 minute consultation now - (647) 490-5831
Photo of Asim Ashraf - Asim Therapy , R P, MEd, Registered Psychotherapist
Asim Therapy
Registered Psychotherapist, R P, MEd

Specialties and Expertise

Top Specialties

  • Mood Disorders
  • Trauma and PTSD
  • Depression

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Bisexual
  • Body Positivity
  • Career Guidance
  • Codependency
  • Coping Skills
  • Divorce
  • Drug Abuse
  • Emotional Disturbance
  • Emotional Experiencing
  • Grief
  • Impulse Control Disorders
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Positive Psychotherapy
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex Therapy
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Thinking Disorders
  • Transgender
  • Video Game Addiction
"
We maybe begin using CBT to begin therapy with 6-12 sessions. We then may turn to EFT to deepen your work in emotional processing with skills of mindfulness with another 6-12 session. When it comes to extreme adverse experiences either from the past or present, we may use Internal Family Systems and Sensorimotor Psychotherapy. Whatever the model, we ensure we are working within your expectations.
Call or for a free 15 minute consultation now - (647) 490-5831
Photo of Asim Ashraf - Asim Therapy , R P, MEd, Registered Psychotherapist
Asim Therapy
Registered Psychotherapist, R P, MEd
"
We maybe begin using CBT to begin therapy with 6-12 sessions. We then may turn to EFT to deepen your work in emotional processing with skills of mindfulness with another 6-12 session. When it comes to extreme adverse experiences either from the past or present, we may use Internal Family Systems and Sensorimotor Psychotherapy. Whatever the model, we ensure we are working within your expectations.
Call or for a free 15 minute consultation now - (647) 490-5831
Photo of Asim Ashraf - Asim Therapy , R P, MEd, Registered Psychotherapist
Asim Therapy
Registered Psychotherapist, R P, MEd

Client Focus

Age

Adults

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Ethnicity

Asian

I also speak

French , 
Hindi , 
Urdu

Religion

Muslim

Age

Adults

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Ethnicity

Asian

I also speak

French , 
Hindi , 
Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

  • Anti-Oppressive, Anti-Racist, Ancestry & Lineage
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Feminist
  • Gottman Method
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Sensorimotor Psychotherapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
We'll use Emotion-Focused Therapy to deepen into experiences, Sensorimotor Psychotherapy to move with sensations and also develop understanding with Self and parts with Internal Family Systems. I support your courage to be with difficult topics and transform them into factors of thriving, resiliency and belonging. Partnerships experience similar changes!
Call or for a free 15 minute consultation now - (647) 490-5831
Photo of Asim Ashraf - Asim Therapy , R P, MEd, Registered Psychotherapist
Asim Therapy
Registered Psychotherapist, R P, MEd
"
We'll use Emotion-Focused Therapy to deepen into experiences, Sensorimotor Psychotherapy to move with sensations and also develop understanding with Self and parts with Internal Family Systems. I support your courage to be with difficult topics and transform them into factors of thriving, resiliency and belonging. Partnerships experience similar changes!
Call or for a free 15 minute consultation now - (647) 490-5831
Photo of Asim Ashraf - Asim Therapy , R P, MEd, Registered Psychotherapist
Asim Therapy
Registered Psychotherapist, R P, MEd

Location

Primary Location

Asim Therapy

Toronto, ON M6J

(647) 490-5831

Email us

Website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Open Sundays to Thursdays from 10am to 5pm EST online.
Call for a free consultation now - (647) 490-5831
Photo of Asim Ashraf - Asim Therapy , R P, MEd, Registered Psychotherapist
Asim Therapy
Registered Psychotherapist, R P, MEd
"
Open Sundays to Thursdays from 10am to 5pm EST online.
Call for a free consultation now - (647) 490-5831
Photo of Asim Ashraf - Asim Therapy , R P, MEd, Registered Psychotherapist
Asim Therapy
Registered Psychotherapist, R P, MEd