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Photo of Alli Therapy - Anish Nagpal, RPQ, Registered Psychotherapist (Qualifying)
Alli Therapy - Anish Nagpal
Registered Psychotherapist (Qualifying), RPQ
Photo of Alli Therapy - Anish Nagpal, RPQ, Registered Psychotherapist (Qualifying)

Alli Therapy - Anish Nagpal

Registered Psychotherapist (Qualifying), RPQ (he, him)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Toronto, ON M5B
Connect with Alli Therapy - Anish Nagpal
Photo of Alli Therapy - Anish Nagpal, RPQ, Registered Psychotherapist (Qualifying)
I specialize in mental health support, stress management, and relationship counselling. I offer personalized care for anxiety, depression, and life transitions, using trauma-informed therapy and Cognitive Behavioral Therapy (CBT) to help you overcome challenges and reach your goals.
Picture a welcoming space where you feel completely safe, supported, and free to express your thoughts and feelings. My approach is holistic, focusing on the connection between mind and body to enhance emotional wellness. Here, we work together to overcome life’s challenges helping you build resilience and thrive.
I prioritize empathy and collaboration, crafting a therapeutic experience that’s uniquely yours. In this environment, you’ll always feel understood and supported throughout your journey of personal growth. Let’s embark on this journey together and discover the positive changes that lie ahead.
Alli Therapy - Anish Nagpal now for a free 15 minute consultation

My Practice at a Glance

Available online only

Toronto, ON M5B

Richmond Hill, ON L4S

I offer virtual therapy via Google Meet, making it convenient to access care from home. I'm offering sessions on evenings and weekends.
I specialize in Anxiety, Self Esteem and Life Transitions 
$45 Per Session  
Individual one-on-one therapy 
Welcome! I'm Anish, your guide to a healthier, happier mind. Let's embark on this journey together towards healing and growth.
Alli Therapy - Anish Nagpal
Connect with Alli Therapy - Anish Nagpal
Photo of Alli Therapy - Anish Nagpal, RPQ, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available online only

Toronto, ON M5B

Richmond Hill, ON L4S

I offer virtual therapy via Google Meet, making it convenient to access care from home. I'm offering sessions on evenings and weekends.
I specialize in Anxiety, Self Esteem and Life Transitions 
$45 Per Session  
Individual one-on-one therapy 
Welcome! I'm Anish, your guide to a healthier, happier mind. Let's embark on this journey together towards healing and growth.
Alli Therapy - Anish Nagpal

Finances

Fees

  • Individual Sessions $45
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Mastercard, Visa
"
Accepting a variety of insurance providers that cover psychotherapy. Please consult your insurance provider for more details.
for a free 15 minute consultation now.
Photo of Alli Therapy - Anish Nagpal, RPQ, Registered Psychotherapist (Qualifying)
Alli Therapy - Anish Nagpal
Registered Psychotherapist (Qualifying), RPQ
"
Accepting a variety of insurance providers that cover psychotherapy. Please consult your insurance provider for more details.
for a free 15 minute consultation now.
Photo of Alli Therapy - Anish Nagpal, RPQ, Registered Psychotherapist (Qualifying)
Alli Therapy - Anish Nagpal
Registered Psychotherapist (Qualifying), RPQ

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 17396 Alli Therapy - Anish Nagpal
  • Attended Yorkville University, Masters of Arts in Counselling Psychology
"
Currently under supervision as well. Supervisor: Anna Derbis CRPO 2986 expires March 2025, BCACC - RCC 11284 expires Dec 2024
for a free 15 minute consultation now.
Photo of Alli Therapy - Anish Nagpal, RPQ, Registered Psychotherapist (Qualifying)
Alli Therapy - Anish Nagpal
Registered Psychotherapist (Qualifying), RPQ
"
Currently under supervision as well. Supervisor: Anna Derbis CRPO 2986 expires March 2025, BCACC - RCC 11284 expires Dec 2024
for a free 15 minute consultation now.
Photo of Alli Therapy - Anish Nagpal, RPQ, Registered Psychotherapist (Qualifying)
Alli Therapy - Anish Nagpal
Registered Psychotherapist (Qualifying), RPQ

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Life Transitions

Expertise

  • Anger Management
  • Coping Skills
  • Depression
  • Emotional Disturbance
"
I specialize in mental health support, stress management, and relationship counselling. I offer personalized care for anxiety, depression, and life transitions, using trauma-informed therapy and Cognitive Behavioral Therapy (CBT) to help you overcome challenges and reach your goals
for a free 15 minute consultation now.
Photo of Alli Therapy - Anish Nagpal, RPQ, Registered Psychotherapist (Qualifying)
Alli Therapy - Anish Nagpal
Registered Psychotherapist (Qualifying), RPQ
"
I specialize in mental health support, stress management, and relationship counselling. I offer personalized care for anxiety, depression, and life transitions, using trauma-informed therapy and Cognitive Behavioral Therapy (CBT) to help you overcome challenges and reach your goals
for a free 15 minute consultation now.
Photo of Alli Therapy - Anish Nagpal, RPQ, Registered Psychotherapist (Qualifying)
Alli Therapy - Anish Nagpal
Registered Psychotherapist (Qualifying), RPQ

3 Endorsements

Armaan Amlani-Kurji
Armaan Amlani-Kurji
Registered Psychotherapist (Qualifying)
Anish's approach is tailored to meet a client's unique needs in a compassionate and culturally sensitive manner. His holistic, empathetic and nonjudgmental approach creates a therapeutic environment where one can work through their challenges effectively.
Emma Murison
Emma Murison
Registered Psychotherapist (Qualifying), MACP
Christina Calderon
Christina Calderon
Registered Psychotherapist (Qualifying)
Anish is a kind, compassionate psychotherapist known for his professionalism, empathy, and client-centered approach. He creates a supportive environment, making him a valuable resource for those seeking effective therapy and personal growth. He is great!

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

I also speak

Hindi , 
Punjabi

Religion

Hindu

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

I also speak

Hindi , 
Punjabi

Religion

Hindu

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
As a therapist specializing in CBT, I help clients explore how thoughts, feelings, and behaviors connect to address anxiety, depression, and stress. We'll work together to identify negative patterns and develop practical tools for lasting change. Sessions are collaborative, goal-oriented, and flexible, with options for solution-focused or person-centered approaches to meet your unique needs.
for a free 15 minute consultation now.
Photo of Alli Therapy - Anish Nagpal, RPQ, Registered Psychotherapist (Qualifying)
Alli Therapy - Anish Nagpal
Registered Psychotherapist (Qualifying), RPQ
"
As a therapist specializing in CBT, I help clients explore how thoughts, feelings, and behaviors connect to address anxiety, depression, and stress. We'll work together to identify negative patterns and develop practical tools for lasting change. Sessions are collaborative, goal-oriented, and flexible, with options for solution-focused or person-centered approaches to meet your unique needs.
for a free 15 minute consultation now.
Photo of Alli Therapy - Anish Nagpal, RPQ, Registered Psychotherapist (Qualifying)
Alli Therapy - Anish Nagpal
Registered Psychotherapist (Qualifying), RPQ

Location

Primary Location

Toronto, ON M5B

Email me

My website

Additional Location

Richmond Hill, ON L4S

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer virtual therapy via Google Meet, making it convenient to access care from home. I'm offering sessions on evenings and weekends.
Photo of Alli Therapy - Anish Nagpal, RPQ, Registered Psychotherapist (Qualifying)
Alli Therapy - Anish Nagpal
Registered Psychotherapist (Qualifying), RPQ
"
I offer virtual therapy via Google Meet, making it convenient to access care from home. I'm offering sessions on evenings and weekends.
Photo of Alli Therapy - Anish Nagpal, RPQ, Registered Psychotherapist (Qualifying)
Alli Therapy - Anish Nagpal
Registered Psychotherapist (Qualifying), RPQ