Mindful Eating: Staying Conscious When You Eat
Tired of yo-yo dieting? Feeling like food controls you? Do you think it's all about will-power? If so, it may be time to learn about mindful or intuitive eating--a healthier way to live. This is not a weight-loss plan. It is a learning and support group for those who want to use the latest findings about the way our brains work to develop healthier attitudes and habits about the one substance we literally cannot live without--food. Put your diet demons to rest, at last, by learning how to be more attuned and present when you eat.
Group Details
Location
Change-Points LLC
8149 N 87th Place
Suite 200
Scottsdale, AZ 85258
Session Cost
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Age
Location
Change-Points LLC
8149 N 87th Place
Suite 200
Scottsdale, AZ 85258
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