Creating the Life You Want
Identify your goals and roles and develop an action plan to reach them. Small group work, individual coaching and skill development are used to help participants overcome self-defeating beliefs and behaviors and improve self-esteem and well-being.
Group Details
Location
8149 N 87th Place
Suite 200
Scottsdale, AZ 85258
Session Cost
Group Meets
Expertise
Age
Location
8149 N 87th Place
Suite 200
Scottsdale, AZ 85258
My Other Groups
How to Have and Maintain Healthy Relationships
Need to improve your relationship skills? Have difficulties setting and maintaining healthy boundaries? Tired of repeating non-productive relationship patterns? Participants explore beliefs and behaviors that may be contributing to relationship difficulties. Cognitive strategies are learned and practiced to to create realistic expectations of self and others.
Expertise
Age
Session Cost
Mindful Eating: Staying Conscious When You Eat
Tired of yo-yo dieting? Feeling like food controls you? Do you think it's all about will-power? If so, it may be time to learn about mindful or intuitive eating--a healthier way to live. This is not a weight-loss plan. It is a learning and support group for those who want to use the latest findings about the way our brains work to develop healthier attitudes and habits about the one substance we literally cannot live without--food. Put your diet demons to rest, at last, by learning how to be more attuned and present when you eat.