Living the Life - Let go of Anxiety and Depression
This is an ongoing skills training group that meets on Saturday mornings and is open to those with anxiety, depressive mood disorders and other disorders. Members make an 8-week commitment and new members may join after assessment. Treatment modalities combine Cognitive Behavioral Therapy (CBT), and some Dialectical Behavioral (DBT) techniques with relaxation and anxiety-reducing techniques, as well as dealing with fearful or automatic negative thoughts, interpersonal effectiveness, mindfulness, and emotional regulation skills. Individual therapy is available and is recommended. If you are interested in joining, please call to schedule an intake assessment or to find out more information.
Group Details
Location
Mackintosh Counseling LLC
10505 Wayzata Blvd
Suite 101
Minnetonka, MN 55305
Session Cost
Group Meets
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Expertise
Types of Therapy
Age
Session Cost
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