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Teen (13 -17) & Tween (11-13) DBT Groups
Teens experience so much stress these days! Kids will bond around how to develop more prosocial, constructive ways of managing social tensions, family challenges, academic pressures, and mood swings. In this supportive group, teens work on developing much better coping strategies to modulate their emotional responses. We focus on mindfulness/meditation techniques, distress tolerance to surf the urge of emotional ups and downs, and interpersonal effectiveness techniques to improve peer and family relationships. We include parents in the process of treatment to help kids practice the skills more often in their daily lives.
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Adult DBT Group
This groups focuses on the practice of mindfulness and individuals explore the benefits and strategies that promote the integration of these skills into their lives. Group members learn DBT skills to support their lives, their work, and relationships. Group members learn practical tools that encourage them to become better regulated, less distressed, and live happier, more fulfilling, and richer lives.