CBT Group for Depression & Anxiety
Cognitive-Behavioral Therapy (CBT) is a short-term, evidence-based treatment for many problems, including depression. It is based on science that shows that thoughts (cognitions) and behaviors (actions, choices) affect the way we feel (emotions). Depression is treatable. Let us help you. The topics Target: • Social isolation • Decreased physical activity • Avoidance • Motivation problems • Negative thinking • Howpelessness • Difficulties enjoying things • Poor self-esteem • Worried thoughts • Sleep problems • Problems with appetite and eating • Fatigue
Group Details
Location
Annapolis, MD 21401
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My Other Groups
Virtual Dialectical Behavior Therapy Skills Group
If you’re feeling stuck in emotional suffering, a DBT therapy group can help you better manage mood or behavior instability; poor self-image; negative, judgmental or rigid thinking; and relationship issues. DBT therapy can also help with: depression, self-harm, anxiety, trauma & PTSD, eating disorders, alcohol/drug addiction, suicidal thoughts/urges, and many other areas in which you may feel stuck. DBT will help you: Evaluate and understand your emotions so they know how to respond to them instead of reacting and making the situation worse with self-destructive behaviors.
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Parenting Interesting Children (Support Group)
Join other parents and caregivers of children with mental and behavioral health challenges for conversation, peer support and information about community resources for your family.