DBT Skills For Black Women: Paused Until AUG 2023

*The group has been paused until further notice.* Please check back in July 2023 for more information. Black women will learn to live more fulfilled and effective lives utilizing Dialectical Behavior Therapy to cope with the impact of daily oppression and invalidation. Skills group occurs in three 10-week modules: emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions healthily), and interpersonal effectiveness (improving assertiveness and boundary-setting). Mindfulness is taught as a part of each module. Group is co-lead by Clerissa Cooper, LPC. Open to Georgia residents only.