Strategies to Stop Ruminating Over Your Relionship
Are you constantly worrying about your relationship? Drowning in a negative thought cycle, concentrating on what is going wrong in the relationship? If you answered yes to one or more, this group is for you! Participants will learn: what relationship rumination is & various underlying causes; attachment styles & how attachment pairings impact marriage; the meaning & importance of mindset; & how your ability to alter mindset can halt relationship anxiety enabling your connections to thrive. Master exercises & tools to inhibit self-sabotage, cope with fears of rejection, maintain boundaries, take a positive perspective, strengthen your friendship, manage conflict, and express needs.
Group Details
Location
Wendi Lev, LCSW, ACSW, CADC-Lev Counseling Chicago
180 North Michigan Avenue
Suite 2406
Chicago, IL 60601
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Expertise
Types of Therapy
Age
Location
Wendi Lev, LCSW, ACSW, CADC-Lev Counseling Chicago
180 North Michigan Avenue
Suite 2406
Chicago, IL 60601
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Unlock your full potential and embark on a transformational journey in this group exclusively tailored for high-functioning adults. DBT is a cutting-edge therapeutic approach combining thought & behavioral techniques with the deep insights of mindfulness. It is celebrated for it's effectiveness in enhancing emotion regulation, improving relationships, and cultivating a resilient mindset amidst life's inevitable challenges. Whether you are navigating career pressures, seeking more meaningful relationships, or striving to understand yourself better, this group will harmonize your intellectual strengths with emotional wisdom.fostering clarity and purpose. EXPECT: skillful synergy, expert guidance, tailored curriculum, applied learning, a supportive community, and measurable progress.
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