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Photo of Dr. Trina Armstrong, PhD, LMFT, Marriage & Family Therapist
Dr. Trina Armstrong
Marriage & Family Therapist, PhD, LMFT
Photo of Dr. Trina Armstrong, PhD, LMFT, Marriage & Family Therapist

Dr. Trina Armstrong

Marriage & Family Therapist, PhD, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Chicago, IL 60640
(312) 616-5438
Let's Connect (312) 616-5438
Photo of Dr. Trina Armstrong, PhD, LMFT, Marriage & Family Therapist
You’ve faced more challenges than most people know. Perhaps childhood trauma has shaped how you see yourself and the world. Or anxiety, depression, or grief are uninvited guests you can’t shake. Maybe you are navigating overwhelming life transitions or relationship conflicts triggering deep feelings of hurt and abandonment. Perhaps you’ve lost connection with yourself, to meet everyone else’s expectations while battling an inner struggle that others don’t fully understand. You want relief, healing, and practical strategies to cope with life challenges in a non-judgmental space where you feel seen, heard, and validated.
I specialize in helping those who feel invisible due to childhood trauma, anxiety, depression, grief, or relationship struggles. Using Internal Family Systems (IFS), I offer a compassionate space to connect with and heal your inner parts, bringing self-compassion to pain and doubt. Together, we’ll transform struggles into growth, resilience, and authenticity
Whether considering therapy for the first time or seeking a new therapist, you deserve a compassionate space where your past doesn’t define you, and you’re empowered to reclaim your present. Healing isn’t easy, but it is worth it, and you don't have to do it alone. I'm ready to help, so please click my website link to schedule your free consultation today.
Call or Dr. Trina Armstrong now for a free 15 minute consultation - (312) 616-5438

My Practice at a Glance

Available online only

The Center for Wellness Encounters

Chicago, IL 60640

(312) 616-5438
I offer virtual therapy sessions on weekday mornings, afternoons, and evenings via secure video link for distraction-free sessions.
I specialize in Trauma and PTSD, Relationship Issues and Depression 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (312) 616-5438
Photo of Dr. Trina Armstrong, PhD, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available online only

The Center for Wellness Encounters

Chicago, IL 60640

(312) 616-5438
I offer virtual therapy sessions on weekday mornings, afternoons, and evenings via secure video link for distraction-free sessions.
I specialize in Trauma and PTSD, Relationship Issues and Depression 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $175
  • Pay by American Express, Check, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Optum
  • Oscar Health
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I accept self-paying clients and those with Blue Cross, Aetna, UHC, UMR, Oscar, and Cigna PPO insurance. I also provide an invoice for reimbursement to HMO and out-of-network clients. I'm happy to answer any questions and work with you for an affordable therapy experience.
Call or for a free 15 minute consultation now - (312) 616-5438
Photo of Dr. Trina Armstrong, PhD, LMFT, Marriage & Family Therapist
Dr. Trina Armstrong
Marriage & Family Therapist, PhD, LMFT
"
I accept self-paying clients and those with Blue Cross, Aetna, UHC, UMR, Oscar, and Cigna PPO insurance. I also provide an invoice for reimbursement to HMO and out-of-network clients. I'm happy to answer any questions and work with you for an affordable therapy experience.
Call or for a free 15 minute consultation now - (312) 616-5438
Photo of Dr. Trina Armstrong, PhD, LMFT, Marriage & Family Therapist
Dr. Trina Armstrong
Marriage & Family Therapist, PhD, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Illinois / 166.001189 Trina Armstrong
  • In Practice for 12 Years
  • License: Washington, D.C. LMFT200001305 / 2023
  • License: Texas 205109 / 2023
  • Attended California Southern Unoversity, MA, Graduated 2012
"
For over 20 years, I've helped individuals, couples, and families of all ages, races, genders, classes, and sexualities navigate crisis, grief, trauma, and transition. I'm trained in IFS, EMDR, Couples Counseling, and Spiritual Care. I'm licensed in IL, IN, MN, TX, CT, NV, KY, D.C., and FL.
Call or for a free 15 minute consultation now - (312) 616-5438
Photo of Dr. Trina Armstrong, PhD, LMFT, Marriage & Family Therapist
Dr. Trina Armstrong
Marriage & Family Therapist, PhD, LMFT
"
For over 20 years, I've helped individuals, couples, and families of all ages, races, genders, classes, and sexualities navigate crisis, grief, trauma, and transition. I'm trained in IFS, EMDR, Couples Counseling, and Spiritual Care. I'm licensed in IL, IN, MN, TX, CT, NV, KY, D.C., and FL.
Call or for a free 15 minute consultation now - (312) 616-5438
Photo of Dr. Trina Armstrong, PhD, LMFT, Marriage & Family Therapist
Dr. Trina Armstrong
Marriage & Family Therapist, PhD, LMFT

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Depression

Expertise

  • Anxiety
  • Grief
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Self Esteem
  • Spirituality
"
I create collaborative treatment plans for clients with depression, anxiety, and trauma to understand and welcome the parts of themselves that hold pain, fostering a compassionate relationship for liberation. In this process, clients report heightened emotional connection, better stress management, increased self-awareness, and improved relationships, leading to a more genuine and satisfying life.
Call or for a free 15 minute consultation now - (312) 616-5438
Photo of Dr. Trina Armstrong, PhD, LMFT, Marriage & Family Therapist
Dr. Trina Armstrong
Marriage & Family Therapist, PhD, LMFT
"
I create collaborative treatment plans for clients with depression, anxiety, and trauma to understand and welcome the parts of themselves that hold pain, fostering a compassionate relationship for liberation. In this process, clients report heightened emotional connection, better stress management, increased self-awareness, and improved relationships, leading to a more genuine and satisfying life.
Call or for a free 15 minute consultation now - (312) 616-5438
Photo of Dr. Trina Armstrong, PhD, LMFT, Marriage & Family Therapist
Dr. Trina Armstrong
Marriage & Family Therapist, PhD, LMFT

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Queer Allied , 
Racial Justice Allied , 
Single Mother

Ethnicity

Black and African American

Religion

Christian

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Queer Allied , 
Racial Justice Allied , 
Single Mother

Ethnicity

Black and African American

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Family / Marital
  • Gottman Method
  • Internal Family Systems (IFS)
  • Trauma Focused
"
Internal Family Systems (IFS) helps with trauma, grief, anxiety, depression, and spiritual concerns by guiding individuals to access their core "Self" and heal different parts of themselves with curiosity and compassion. It empowers individuals to process difficult emotions, navigate change, and explore spiritual questions toward a more integrated, authentic, and peaceful sense of self.
Call or for a free 15 minute consultation now - (312) 616-5438
Photo of Dr. Trina Armstrong, PhD, LMFT, Marriage & Family Therapist
Dr. Trina Armstrong
Marriage & Family Therapist, PhD, LMFT
"
Internal Family Systems (IFS) helps with trauma, grief, anxiety, depression, and spiritual concerns by guiding individuals to access their core "Self" and heal different parts of themselves with curiosity and compassion. It empowers individuals to process difficult emotions, navigate change, and explore spiritual questions toward a more integrated, authentic, and peaceful sense of self.
Call or for a free 15 minute consultation now - (312) 616-5438
Photo of Dr. Trina Armstrong, PhD, LMFT, Marriage & Family Therapist
Dr. Trina Armstrong
Marriage & Family Therapist, PhD, LMFT

Location

Primary Location

The Center for Wellness Encounters

Chicago, IL 60640

(312) 616-5438

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer virtual therapy sessions on weekday mornings, afternoons, and evenings via secure video link for distraction-free sessions.
Call for a free consultation now - (312) 616-5438
Photo of Dr. Trina Armstrong, PhD, LMFT, Marriage & Family Therapist
Dr. Trina Armstrong
Marriage & Family Therapist, PhD, LMFT
"
I offer virtual therapy sessions on weekday mornings, afternoons, and evenings via secure video link for distraction-free sessions.
Call for a free consultation now - (312) 616-5438
Photo of Dr. Trina Armstrong, PhD, LMFT, Marriage & Family Therapist
Dr. Trina Armstrong
Marriage & Family Therapist, PhD, LMFT