Black Girls Heal Vol. 2 - Try Softer
Black Girls Heal is a psycho-educational and process group where women of color can explore the ways we have been condition to "hustle", recognize the effects of grind culture and redefining rest. Additional topics include: self-care is not selfish, feeling to feels and trying softer. This group will also help foster community connectedness and a sisterhood as members explore and challenge the messages that keep them stuck in survival mode and learn strategies to slow down.
Group Details
Location
Therapy in Color
7145 Turner Road
Suite 102
Rockledge, FL 32955
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My Other Groups
Rediscover You: Women’s Divorce Support
Divorce has often been viewed a source of pain, regret and shame, and when all those emotions converge, it is tempting to isolate and hide. Regardless of the circumstances surrounding one’s divorce, divorce is a loss that is worth grieving and no one should have to grieve alone. Rediscover You is a 8-week psychoeducational and process group for adult women navigating life during and post divorce. In this group, attends will gain skills to manage the vacillating emotions that come with divorce, as well as interpersonal effectiveness skills, redefining boundaries and rebuilding self worth and self confidence.
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Black Girls Heal Vol. 3 - Drama Free Boundaries
Black Girls Heal is a series of psychoeducational and process groups where women of color can explore a variety of topics ranging from normalizing rest, boundaries and healing from trauma. In this session, attendees will learn the purpose of boundaries, learn the different types of boundaries and adopt strategies to response to boundary violations. This group will also help foster community connectedness and a sisterhood as members explore, challenge and reframe internalize messages that acts as barriers to boundary establishment and enforcement.