Anger Management (Adults 18+)
Taking a CBT approach in teaching people more effective ways to experience, understand and express feelings of anger. This is an 8 week, skills based group that focuses on the teaching and practice of learned skills.
Group Details
Location
Greater Essex Therapy
161 South Main St
Suite 207
Middleton, MA 01949
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CBT for Anxiety (Adults 18+)
This 8 week group takes a CBT approach to learning about anxiety and gaining a greater understanding about one's own anxiety. In the group we will examine anxiety/panic, along with the skills needed to reduce the intensity and frequency of these attacks. You will also learn how to challenge anxious thoughts through the use of various techniques. Work will be done in the group as well as outside the group in order to gain more control over the symptoms of anxiety and panic.
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DBT Skills (Adults 18+)
The group is designed to help people change patterns of behavior that are not effective, such as self-harm, suicidal thinking and substance abuse. We aim to help people increase their emotional and cognitive regulation by learning about the triggers that lead to reactive states. This group will also help people to assess which coping skills to apply in the sequence of events, thoughts, feelings and behaviors that lead to the undesired behavior.