DBTeen Skills Group
Are you struggling with feelings of sadness, anger, anxiety? Do you feel uncomfortable in your body? Do you feel as though you need to have more balance in your life? ​Learn how to: Live mindfully in the present moment - Cope with the stresses of your life - Manage your emotions to ease depression and outbursts - Communicate effectively with others. The valuable skills you learn in DBT can help. DBT is an evidence based therapy that has helped countless teenagers and adults acquire the tools they need to cope with overwhelming situations.
Group Details
Location
The New Beginnings Center
155 Granada Street
Suite N
Camarillo, CA 93010
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My Other Groups
Body & Soul Process Group
An integrated approach to Trauma Recovery and Healthier Living Interpersonal Process Group Therapy for Men and Women to gain skills in Practicing specific skills for relaxation and body awareness Identifying trauma triggers and stopping progression of stress related pain Developing alternatives to stress related eating/drinking/addictive behaviors Offering and receiving useful feedback Dealing with conflict directly and with greater confidence.
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Dialectical Behavior Therapy Group
DBT is an evidence based therapy that has been proven to help clients manage symptoms of self harm, suicidal ideation, and eating disorders. It can help clients manage depression, hopelessness, and anger, and assist clients who want to: - Learn Mindfulness Skills - - Move toward more satisfying interpersonal relationships - - Learn to better manage emotions and stress - - Solve problems in a warm, supportive setting.