Tess Flaherty
Counselor, MA, LMHCA, MHP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Seattle, WA 98104
Let's Connect (206) 752-4154
Welcome! Reaching out for help can feel difficult. The stress of everyday life- work, school, family, finances, relationships, etc. can feel difficult to manage. I find it is important to build a strong therapeutic relationship built upon trust, empathy, and compassion. I am here to offer an inclusive, non-judgmental, safe space where you feel comfortable to explore areas of your life that feel complex or troubling.
I am a mindfulness-based, cognitive and dialectic therapist. I specialize in working with individuals recovering from anxiety, depression, trauma, relationship conflicts, substance use, and eating disorders. I am eclectic in my approach, and draw upon tools from mindfulness-based practices to give you skills to alleviate tension and stress in everyday life.
I believe each person is the expert of their story, and it takes courage to reach out for support. I will encourage you to be curious and honest in your journey of healing. I will work with you to reach your personal goals, and help guide you to your needs.
Call or Email Tess Flaherty now for a free 15 minute consultation - (206) 752-4154
Let's Connect (206) 752-4154
Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
Insurance
- BlueCross and BlueShield
- Kaiser (Out-of-Network)
- LifeWise
- Premera
- Regence
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 752-4154
Tess Flaherty
Counselor, MA, LMHCA, MHP
Qualifications
- Verified by Psychology Today Licensed by State of Washington / MC 61086582 Tess Flaherty
Feel free to ask about qualifications and training experience. Email or (206) 752-4154
Tess Flaherty
Counselor, MA, LMHCA, MHP
Specialties and Expertise
Top Specialties
- Eating Disorders
- Anxiety
- Depression
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Bisexual
- Body Positivity
- Child
- Chronic Relapse
- Codependency
- Coping Skills
- Divorce
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (206) 752-4154
Tess Flaherty
Counselor, MA, LMHCA, MHP
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Expressive Arts
- Family Systems
- Feminist
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (206) 752-4154
Tess Flaherty
Counselor, MA, LMHCA, MHP
Location
Nearby Areas
Call for a free consultation now - (206) 752-4154
Tess Flaherty
Counselor, MA, LMHCA, MHP