iRest Yoga Nidra Meditation Virtual Class

iRest meditation is proven to help anxiety, insomnia, chronic pain, trauma and depression so that you're better able to respond to life's ups and downs. This 6-week class teaches the steps of iRest Yoga Nidra meditation through thoughtful reflection, discussion, and practice. Whether experienced or completely new to meditation, all you’ll need to do is follow along with the instructions. Visit www.bravelivingcenter.com to learn more about how iRest Yoga Nidra meditation can improve your well-being and peace.