Men's Online Self-Paced Course for Sexual Anxiety
Do you ever avoid initiating sex due to worry about disappointing a partner or feeling embarrassed? You can learn to reduce your performance anxiety and improve your sexual experiences with a few basic concepts and practices. This online self-paced program will provide you with strategies and concepts to reduce anxiety and engage in pleasurable and connecting sexual intimacy. Access to this concise solution-focused 2-module program includes 6 brief videos and 4 audio guided practices focusing on reducing anxiety about sex, increasing self-compassion, increasing body awareness, and expanding your capacity for pleasure.
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Women's Online Self-Paced Course for Sexual Desire
Do you have difficulty getting interested in sex? Is the thought of sex a stressor rather exciting? This self-paced online program is designed for women with low sexual desire or a lack of sexual desire. Through this course you can explore connection with your sexual self and discover your pathways to desire. Access to this 6-module program includes 15 videos, 6 audio guided practices, and 6 self-reflection worksheets. I invite you to discover what turns you on, address obstacles to desire, create an erotic mindset, and enjoy sensual and sexual experiences more deeply.
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Women's Online Self-Paced Course for Pelvic Pain
Pelvic pain is a common experience for women, and yet it’s difficult to find helpful information or informed providers who understand pelvic pain and are able to offer effective care. Access to this 6-module program includes 17 videos, 6 audio guided practices, and 5 self-reflection worksheets. You can learn how to reduce your anxiety, develop self-compassion, increase body awareness, learn relaxation strategies, be intentional in your responses to pelvic pain, move through anxiety about sex, communicate with your partner about intimacy, and expand your capacity for pleasure.