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Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor

Tend & Refine Counseling - Hannah Alcoba

Counselor, MA, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Lynnwood, WA 98037
(425) 414-3589
Let's Connect (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
As an Asian-American, I am passionate about the intersections of mental health, faith, and race. Your cultural upbringing, ethnically or religiously has shaped you, both in life-giving and painful ways. I see you sitting in that tension. I see the exhaustion from fighting negative voices that pervade your thoughts. I see the effort you’ve made to keep going despite constantly "feeling behind" and stuck. You desire to not only know the truth in your head, but to feel it in your gut as well. You want to see movement towards what you truly care about and to take up more space: to know that your voice matters.
Ways of being that were once helpful are actually getting in your way of living with meaning and purpose. Our work will revolve around bridging connection between language and body, of your mind and heart. Fuller integration of yourself is possible! I offer EMDR and Lifespan Integration to promote that integration of your whole self.
I invite you to sit with me and exhale with your body. Together, I hope to create a safe space with you, to witness the unraveling of your story, and to begin creating a new tapestry, woven with meaning, freedom, and choice. You hold the power. I am simply here to remind you of that.
Call or Tend & Refine Counseling - Hannah Alcoba now for a free 15 minute consultation - (425) 414-3589

Practice at a Glance

Available both in-person and online

Lynnwood, WA 98037

(425) 414-3589
For your convenience, I am offering counseling services through a secure telehealth platform and in person sessions on Wednesdays.
I specialize in Self Esteem, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Tend & Refine Counseling - Hannah Alcoba
Let's Connect (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor

Practice at a Glance

Available both in-person and online

Lynnwood, WA 98037

(425) 414-3589
For your convenience, I am offering counseling services through a secure telehealth platform and in person sessions on Wednesdays.
I specialize in Self Esteem, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Tend & Refine Counseling - Hannah Alcoba

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • First Choice Health | FCH
  • Premera
"
I am an out-of-network provider. Call the number on the back of your insurance card to see if you qualify for out of network benefits.
Call or for a free 15 minute consultation now - (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC
"
I am an out-of-network provider. Call the number on the back of your insurance card to see if you qualify for out of network benefits.
Call or for a free 15 minute consultation now - (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC

Qualifications

    Counselor: Hannah Alcoba
  • Verified by Psychology Today Licensed by State of Washington / LH61399538 Hannah Alcoba
  • Attended Northwest University, Counseling Psychology, Graduated 2019
Feel free to ask about qualifications and training experience. or (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC
Feel free to ask about qualifications and training experience. or (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Depression
  • Trauma and PTSD

Expertise

  • Anxiety
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Grief
  • Life Coaching
  • Life Transitions
  • Racial Identity
  • Relationship Issues
  • Spirituality
  • Stress
"
I work with clients who are extremely hard on themselves and have experienced trauma of some kind. Those issues might manifest as anxiety, depression, or grief. We will identify what is most important to you (your values) and create a plan to help meet those needs. Time in therapy can range from a few months to a few years depending on what your values are.
Call or for a free 15 minute consultation now - (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC
"
I work with clients who are extremely hard on themselves and have experienced trauma of some kind. Those issues might manifest as anxiety, depression, or grief. We will identify what is most important to you (your values) and create a plan to help meet those needs. Time in therapy can range from a few months to a few years depending on what your values are.
Call or for a free 15 minute consultation now - (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Immuno-disorders

Ethnicity

Asian , 
Pacific Islander

Religion

Christian

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Immuno-disorders

Ethnicity

Asian , 
Pacific Islander

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • EMDR
  • Integrative
  • Internal Family Systems (IFS)
  • Lifespan Integration
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Relational
  • Strength-Based
  • Trauma Focused
"
I primarily use EMDR to help uproot your negative core beliefs that were formed in childhood. We'll collaborate on a trauma timeline, then target each incident using bilateral stimulation to process through them until no negative emotional charge remains. You'll experience more lightness and compassion for yourself.
Call or for a free 15 minute consultation now - (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC
"
I primarily use EMDR to help uproot your negative core beliefs that were formed in childhood. We'll collaborate on a trauma timeline, then target each incident using bilateral stimulation to process through them until no negative emotional charge remains. You'll experience more lightness and compassion for yourself.
Call or for a free 15 minute consultation now - (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC

Location

Primary Location

Lynnwood, WA 98037

(425) 414-3589

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
For your convenience, I am offering counseling services through a secure telehealth platform and in person sessions on Wednesdays.
Call for a free consultation now - (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC
"
For your convenience, I am offering counseling services through a secure telehealth platform and in person sessions on Wednesdays.
Call for a free consultation now - (425) 414-3589
Photo of Hannah Alcoba - Tend & Refine Counseling - Hannah Alcoba, MA, LMHC, Counselor
Tend & Refine Counseling - Hannah Alcoba
Counselor, MA, LMHC