TherapistsOnline TherapyPsychiatristsTreatment CentersSupport Groups
More
Back to Results
Previous
Next
Photo of Tena Thomas, MS, LPC, Licensed Professional Counselor
Tena Thomas
Licensed Professional Counselor, MS, LPC
Photo of Tena Thomas, MS, LPC, Licensed Professional Counselor

Tena Thomas

Licensed Professional Counselor, MS, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Peoria, AZ 85381
(928) 770-6340
Let's Connect (928) 770-6340
Photo of Tena Thomas, MS, LPC, Licensed Professional Counselor
Has fighting with emotions, planning your day around triggers, or feeling distracted and overstimulated become part of your everyday life? Maybe it feels like you can't quite get things right and you're searching for a deeper understanding of what's holding you back. It can be difficult to keep moving, especially when you have frequent symptoms. In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.
I specialize in helping teens and adults navigate the challenges of BPD, ADHD, Anxiety, and Trauma. I provide therapy tailored to your needs and draw from DBT, IFS, and EMDR to find those lightbulb moments where things just click. Let's work together to embrace a life full of stability and emotional well-being.
What if you could not only manage your symptoms, but experience much less of them? Imagine if you could understand yourself better, feel comfortable and secure in your relationships, and create a meaningful life beyond a diagnosis. When you're ready to take that step forward, contact me to schedule a free 15-minute consultation!
Call or Tena Thomas now for a free 15 minute consultation - (928) 770-6340

My Practice at a Glance

Available online only

Sunridge Counseling

Peoria, AZ 85381

(928) 770-6340

State College, PA 16802

Online therapy for ADHD, Borderline Personality Disorder, Trauma, and Anxiety in AZ, NM, PA, FL, MI, and VT.
I specialize in Borderline Personality (BPD), ADHD and Trauma and PTSD 
$150 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Tena Thomas
Let's Connect (928) 770-6340
Photo of Tena Thomas, MS, LPC, Licensed Professional Counselor

My Practice at a Glance

Available online only

Sunridge Counseling

Peoria, AZ 85381

(928) 770-6340

State College, PA 16802

Online therapy for ADHD, Borderline Personality Disorder, Trauma, and Anxiety in AZ, NM, PA, FL, MI, and VT.
I specialize in Borderline Personality (BPD), ADHD and Trauma and PTSD 
$150 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Tena Thomas

Finances

Fees

  • Individual Sessions $150
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
Many insurances will cover a portion of therapy costs using out of network benefits.
Call or for a free 15 minute consultation now - (928) 770-6340
Photo of Tena Thomas, MS, LPC, Licensed Professional Counselor
Tena Thomas
Licensed Professional Counselor, MS, LPC
"
Many insurances will cover a portion of therapy costs using out of network benefits.
Call or for a free 15 minute consultation now - (928) 770-6340
Photo of Tena Thomas, MS, LPC, Licensed Professional Counselor
Tena Thomas
Licensed Professional Counselor, MS, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of Arizona / 20894 Tena Thomas
  • In Practice for 8 Years
  • Attended Carlow University, Masters of Science in Professional Counseling, Graduated 2016
"
I am EMDR trained and certified in Trauma Focused- CBT.
Call or for a free 15 minute consultation now - (928) 770-6340
Photo of Tena Thomas, MS, LPC, Licensed Professional Counselor
Tena Thomas
Licensed Professional Counselor, MS, LPC
"
I am EMDR trained and certified in Trauma Focused- CBT.
Call or for a free 15 minute consultation now - (928) 770-6340
Photo of Tena Thomas, MS, LPC, Licensed Professional Counselor
Tena Thomas
Licensed Professional Counselor, MS, LPC

Specialties and Expertise

Top Specialties

  • Borderline Personality (BPD)
  • ADHD
  • Trauma and PTSD

Expertise

  • Anxiety
  • Autism
  • Behavioral Issues
  • Codependency
  • Depression
  • LGBTQ+
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Self Esteem
  • Self-Harming
"
In trauma therapy, we will strengthen your coping skills to create a safe and calm emotional state. From there, we will use EMDR to help your brain and body reprocess the stored thoughts and emotions that keep you stuck. Most clients begin to feel better after 1 to 2 months with improvement continuing.
Call or for a free 15 minute consultation now - (928) 770-6340
Photo of Tena Thomas, MS, LPC, Licensed Professional Counselor
Tena Thomas
Licensed Professional Counselor, MS, LPC
"
In trauma therapy, we will strengthen your coping skills to create a safe and calm emotional state. From there, we will use EMDR to help your brain and body reprocess the stored thoughts and emotions that keep you stuck. Most clients begin to feel better after 1 to 2 months with improvement continuing.
Call or for a free 15 minute consultation now - (928) 770-6340
Photo of Tena Thomas, MS, LPC, Licensed Professional Counselor
Tena Thomas
Licensed Professional Counselor, MS, LPC

3 Endorsements

Dena Tibsherany
Dena Tibsherany
Clinical Social Work/Therapist, LMSW, PMH-C
Tena is a thoughtful, dedicated, and competent clinician who will support you in feeling regulated in life and help reduce your symptoms of anxiety and uncontrollable mood shifts. Her determination will support you towards achieving your goals.
Heather Kaminski
Heather Kaminski
Clinical Social Work/Therapist, LCSW
Tena is kind, helpful and a great listener. She is competent and effective. Her skills and your desire to change will get you the results you are looking for.
Wiser Counseling - Anna Liu
Wiser Counseling - Anna Liu
Clinical Social Work/Therapist, LCSW, MBA
Tina is an experienced therapist and trusted colleague with eagerness to help her clients achieve their goals. She is knowledgeable in her areas of specialty and is passionate about what she offers!

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Queer Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Queer Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Exposure Response Prevention (ERP)
  • Internal Family Systems (IFS)
  • Trauma Focused
"
I use Dialectical Behavioral Therapy (DBT), parts work, and Eye Movement Desensitization and Reprocessing (EMDR). DBT will teach you realistic skills to use when you feel overwhelmed and triggered. Parts work will help you understand yourself and feel less stuck. EMDR will help your brain and body reprocess stored trauma.
Call or for a free 15 minute consultation now - (928) 770-6340
Photo of Tena Thomas, MS, LPC, Licensed Professional Counselor
Tena Thomas
Licensed Professional Counselor, MS, LPC
"
I use Dialectical Behavioral Therapy (DBT), parts work, and Eye Movement Desensitization and Reprocessing (EMDR). DBT will teach you realistic skills to use when you feel overwhelmed and triggered. Parts work will help you understand yourself and feel less stuck. EMDR will help your brain and body reprocess stored trauma.
Call or for a free 15 minute consultation now - (928) 770-6340
Photo of Tena Thomas, MS, LPC, Licensed Professional Counselor
Tena Thomas
Licensed Professional Counselor, MS, LPC

Location

Primary Location

Sunridge Counseling

Peoria, AZ 85381

(928) 770-6340

Email me

My website

Additional Location

State College, PA 16802

(928) 770-6340

Nearby Areas

Cities

Counties

Zips

"
Online therapy for ADHD, Borderline Personality Disorder, Trauma, and Anxiety in AZ, NM, PA, FL, MI, and VT.
Call for a free consultation now - (928) 770-6340
Photo of Tena Thomas, MS, LPC, Licensed Professional Counselor
Tena Thomas
Licensed Professional Counselor, MS, LPC
"
Online therapy for ADHD, Borderline Personality Disorder, Trauma, and Anxiety in AZ, NM, PA, FL, MI, and VT.
Call for a free consultation now - (928) 770-6340
Photo of Tena Thomas, MS, LPC, Licensed Professional Counselor
Tena Thomas
Licensed Professional Counselor, MS, LPC