Tatyana Mestechkina
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
138 West 25th Street, Floor 11, Suite 1120, New York, NY 10001
Let's Connect (646) 760-1742
Starting therapy can take a lot of courage! I am here to partner with you on that journey. I work to build a therapeutic relationship that is supportive, collaborative, compassionate, and trusting. My approach is active, non-judgmental and goal-oriented. I specialize in treating obsessive-compulsive disorder (OCD), the purely obsessional subtype (Pure-O) and anxiety disorders (e.g., generalized, social, panic, health and phobias). I have expertise in addressing concerns related to perfectionism, body-image, mood challenges, and postpartum/perinatal issues.
Treatment may include learning to better manage intrusive thoughts and feelings and making more choices in line with your values. Therapeutic techniques may include developing flexibility, skills to better tolerate uncertainty, to be more in the here and now (mindfulness), create a better relationship with unhelpful thoughts and practicing self-compassion.
I am the founder and clinical director of Cognitive Behavioral Therapy (CBT) for Better Living. www.cbtforbetterliving.com. I utilize Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and was trained by an internationally-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard for OCD treatment.
Call or Email Tatyana Mestechkina now for a free 15 minute consultation - (646) 760-1742
Let's Connect (646) 760-1742
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of New York / 021204-1 Tatyana Mestechkina
- License: New Jersey 6313 / 2021
- Attended Hofstra University, Graduated 2014
Call or Email me for a free 15 minute consultation now - (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Pregnancy, Prenatal, Postpartum
Expertise
- Bisexual
- Body Image Concerns
- Chronic Impulsivity
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Emotional Disturbance
- Infertility
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
7 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Other Racial or Ethnic Background
I also speak
Russian
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Other Racial or Ethnic Background
I also speak
Russian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioral Analysis (ABA)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family / Marital
- Mindfulness-Based (MBCT)
- Relational
- Strength-Based
Call or Email me for a free 15 minute consultation now - (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
Location
Primary Location
138 West 25th Street
Floor 11, Suite 1120
New York, NY 10001
(646) 760-1742Email me
Additional Location
928 Broadway
New York, NY 10010
(646) 760-1742Nearby Areas
Cities
Counties
Call for a free consultation now - (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD