THERAPY GROUP
Mastering the Moment: Mindfully Addressing Habits
Let's Connect (541) 639-4707
![Photo of Tara Renee Breitenbucher, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/3c76dd46-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mastering the Moment is an 8-week online series exploring a mindfulness approach to unwanted habits. Changing your relationship to unwanted habits using a mindfulness-like approach by exploring the circumstances, emotional triggers, and behaviors around your habit; creating a way to pause after being triggered; addressing your needs underlying the habit; increasing your tolerance of discomfort; and expanding the moment between being triggered and acting. Although Tara Breitenbucher is a therapist, this is not a therapy group and she will be acting as a group facilitator and not a therapist in leading this group.
Group Details
Location
Imagine A Path
Bend, OR 97701
Session Cost
$20-$40
Group Meets
Every Tue 5:30 P.M. - 7 P.M.
Expertise
Addiction,
Substance Use,
Weight Loss
Age
Adults
Email Tara Renee Breitenbucher about this group or call - (541) 639-4707
Let's Connect (541) 639-4707
![Photo of Tara Renee Breitenbucher, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/3c76dd46-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)