Tamara Walden
Psychologist, MA, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Oviedo, FL 32765
Let's Connect (407) 305-3425
Have you struggled to feel safe, seen, and heard with a mental health professional? Have you ever felt not good enough despite your achievements? Or felt like you are an imposter—that you are just fooling people? Ever feel tired and unmotivated but unable to turn off your thoughts? Let me help. Healing outcomes for my clients have included: freeing themselves from their inner critic, increasing their self-trust and confidence, increasing their "response-ability" -- ability to feel and respond (not react) to their life, enlarging their capacity to self-nurture, increasing resilience & discovering passion/meaning in their lives.
My values, training, and experience allow me to help by bridging the gap between diverse experiences not well-understood with the latest professional insights and approaches in psychology. This includes Liberation Psychology, Sport & Exercise Psychology, and Intersectionality -- mental health approaches for multidimensional wellness issues.
Chemistry & safety matters. I invite you to reach out to me for a free 15-minute consultation and see if we click. I will not take it personally if I’m not a match and will provide you with referrals to help you find a better fit. Check my website for questions to ask therapists to assess fit. Come chat with me & see if you feel any ease, hope or clarity.
Call or Email Tamara Walden now for a free 15 minute consultation - (407) 305-3425
Let's Connect (407) 305-3425
Finances
Fees
- Individual Sessions $250
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa
Insurance
- Aetna
- Optum
- Oscar Health
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (407) 305-3425
Tamara Walden
Psychologist, MA, PhD
Qualifications
- Verified by Psychology Today Licensed by State of Florida / PY 9910 Tamara Walden
- In Practice for 11 Years
- Degree/Diploma from University of Maryland - College Prak MA / 2004
- Attended University of Maryland - College Park, PhD, Graduated 2013
Call or Email me for a free 15 minute consultation now - (407) 305-3425
Tamara Walden
Psychologist, MA, PhD
Specialties and Expertise
Top Specialties
- Women's Issues
- Racial Identity
- Life Transitions
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- BIPOC, LGBTQ+ oppression, trauma, & distress
- Bisexual
- Body Positivity
- Career Counseling
- Coping Skills
- Depression
- Eating Disorders
- Family Conflict
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Medication Management
- Men's Issues
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Substance Use
- Transgender
- Trauma and PTSD
Do these issues align with your needs? Email or (407) 305-3425
Tamara Walden
Psychologist, MA, PhD
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Religion
Other Spiritual or Religious Affiliations
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Existential
- Feminist
- Humanistic
- Integrative
- Interpersonal
- Liberation Psychotherapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Sport and Exercise Psychotherapy
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (407) 305-3425
Tamara Walden
Psychologist, MA, PhD
Groups
BIPOC Empowerment Group
This 10-session semi-structured process VIRTUAL group aims to create a safe place for people who identify as Black, Indigenous, or as a Person of Color (BIPOC). It also is gender-inclusive and will help increase group members’ connection to themselves and other BIPOC group members by utilizing interpersonal process exercises and in-the-moment engagement. This culturally-responsive treatment approach considers specific barriers and challenges that are unique to BIPOC individuals resulting from privilege and oppression.
Expertise
Peer Relationships
Relationship Issues
Self Esteem
Age
Adults
Session Cost
$40-$60
Group Meets
Every Sat 9 A.M. - 10:30 A.M.
Location
Oviedo, FL 32765
Email Tamara Walden about this group or call - (407) 305-3425
Taming the Anxious Mind
This structured 8-session VIRTUAL group employs strategies from mindfulness and acceptance-based therapies to better manage and relate to anxiety. Members will work toward accepting anxiety and transforming their relationship with it. The ultimate goal is to free those with anxious minds from the pull and constant struggle with anxiety so they can focus on living richer and more meaningful lives. The group will participate in experiential exercises and complete homework assignments geared toward developing daily mindfulness practices.
Expertise
Anger Management
Anxiety
Spirituality
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$40-$60
Group Meets
Every Sun 9 A.M. - 10:30 A.M.
Location
Oviedo, FL 32765
Email Tamara Walden about this group or call - (407) 305-3425
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (407) 305-3425
Tamara Walden
Psychologist, MA, PhD