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Photo of Tamara Harrison, MA, LMHC, CMHS, ADHDCSP, Counselor
Adults OCD Treatment Group Washington State
Hosted by: Tamara Harrison
THERAPY GROUP

Adults OCD Treatment Group Washington State

Photo of Tamara Harrison, MA, LMHC, CMHS, ADHDCSP, Counselor
Hosted by: Tamara Harrison
Verified by Psychology Today Verified by Psychology Today
3 Endorsed

Let's Connect (360) 526-8824
Photo of Tamara Harrison, MA, LMHC, CMHS, ADHDCSP, Counselor

Welcome! Topics explored will include the following: -Intrusive thoughts (what are they, why do they happen, how do I manage them?) -Compulsions (what are they, why they don't help) -The OCD cycle: How to use ERP and ACT, to break the OCD cycle -How to maintain recovery and manage "slips" -How to advocate for yourself to others - Helpful resources and tools to use outside of session. The *core* theme will be around group empowerment, shared experiences, and community. However, it’s important that you know that you will never be pressured to share more than you want to.

Group Details

Location

Online!

Seattle, WA 98102

Session Cost

$50

Group Meets

Every Fri 9 A.M. - 10:30 A.M.

Expertise

Anxiety,  Obsessive-Compulsive (OCD) 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Tamara Harrison about this group or call - (360) 526-8824
Let's Connect (360) 526-8824
Photo of Tamara Harrison, MA, LMHC, CMHS, ADHDCSP, Counselor

Group Practice at a Glance

Online!

Seattle, WA 98102

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