Dialectical Behavioral Therapy - Adults

DBT teaches people who have a difficult time controlling emotional reactions to interact with others and their environment in a healthier way. It also gives participants wonderful skills for handling stress and other symptoms that are a result of a busy life. DBT is designed to shift ways of thinking and teach coping skills and strategies. People in DBT group should also be doing individual therapy or check ins. This group is for any adults. Must be pre-registered, no walk-ins will be accepted.