Sylvia L DeMott | Anxiety Therapist

Clinical Social Work/Therapist, MSW, LICSW, PCC (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

3253 19th St NW STE 1, Rochester, MN 55901

Photo of Sylvia L DeMott | Anxiety Therapist, MSW, LICSW, PCC, Clinical Social Work/Therapist

Things weren’t always this way. There was a time when you could experience good things without waiting for the other shoe to drop. You used to be able to easily complete tasks that these days require all your effort just to start. But somewhere along the way, things changed. Now, everything is a struggle. You spend hours endlessly overanalyzing past conversations and situations, parsing them for mistakes you may have made. You hate the idea of letting anyone down, so you’re determined to be perfect. And when you inevitably fall short of this unattainable ideal, you criticize yourself for being a failure. Things can’t go on this way.

Rest assured, there is hope! I've worked with many wonderful and brave clients like you who've learned to calm their anxious minds and nervous systems for good. Using a combination of cognitive behavioral therapy, mind-body techniques, EMDR, interpersonal boundary setting, I’ll help you find long-lasting relief so you can actively engage in your life again.

You deserve to feel energized and calm. Be empowered to set boundaries and have your needs met. Build stronger and more fulfilling relationships. Have confidence to navigate life’s inevitable stressors and be excited about the future. Stop trying to be perfect and start living life on your terms. Call me for your free consultation. Get started today!

Call or Email Sylvia L DeMott | Anxiety Therapist now for a free 15 minute consultation - (507) 607-8168

My Practice at a Glance

Available both in-person and online

3253 19th St NW STE 1

Rochester, MN 55901

(507) 607-8168

Belmont, MA 02478

I want you to feel better and live a happier life. To learn the skills to manage your anxiety and feel comfortable in your own skin.

I specialize in Anxiety, Relationship Issues and Trauma and PTSD

I accept insurance

Individual one-on-one therapy

Hi, I'm Sylvia, and I'm here because I want you to learn the skills to manage your anxiety so you can live a happy and fulfilling life!

Let's Connect (507) 607-8168

My Practice at a Glance

Available both in-person and online

3253 19th St NW STE 1

Rochester, MN 55901

(507) 607-8168

Belmont, MA 02478

I want you to feel better and live a happier life. To learn the skills to manage your anxiety and feel comfortable in your own skin.

I specialize in Anxiety, Relationship Issues and Trauma and PTSD

I accept insurance

Individual one-on-one therapy

Hi, I'm Sylvia, and I'm here because I want you to learn the skills to manage your anxiety so you can live a happy and fulfilling life!

Finances

Fees

Pay by Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

America's PPO/HealthEZ
Lyra Health
Private Pay
Out of Network

I will happily submit claims to your insurance company so that sessions can count towards your deductible and out-of-network benefits.

Call or Email me for a free 15 minute consultation now - (507) 607-8168

Sylvia L DeMott | Anxiety Therapist

Clinical Social Work/Therapist, MSW, LICSW, PCC

I will happily submit claims to your insurance company so that sessions can count towards your deductible and out-of-network benefits.

Call or Email me for a free 15 minute consultation now - (507) 607-8168

Sylvia L DeMott | Anxiety Therapist

Clinical Social Work/Therapist, MSW, LICSW, PCC

Qualifications

Verified by Psychology Today Licensed by State of Minnesota / 19628 Sylvia L DeMott | Anxiety Therapist
In Practice for 20 Years
License: Commonwealth of Massachussetts 113642 / 2006
Attended Boston College Graduate School of Social Work, MSW, Graduated 2004

I am an LICSW with active licenses in Minnesota and Massachusetts, and I am also an ICF-Credentialed Coach.

Call or Email me for a free 15 minute consultation now - (507) 607-8168

Sylvia L DeMott | Anxiety Therapist

Clinical Social Work/Therapist, MSW, LICSW, PCC

I am an LICSW with active licenses in Minnesota and Massachusetts, and I am also an ICF-Credentialed Coach.

Call or Email me for a free 15 minute consultation now - (507) 607-8168

Sylvia L DeMott | Anxiety Therapist

Clinical Social Work/Therapist, MSW, LICSW, PCC

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Trauma and PTSD

Expertise

Bisexual
Body Positivity
Codependency
Divorce
Highly Sensitive
Lesbian
LGBTQ+
Life Coaching
Life Transitions
Mood Disorders
Open Relationships Non-Monogamy
Parenting
People Pleasing/ Conflict Avoidance
Racial Identity
Self Esteem
Stress
Women's Issues

Do these issues align with your needs? Email or (507) 607-8168

Sylvia L DeMott | Anxiety Therapist

Clinical Social Work/Therapist, MSW, LICSW, PCC

Do these issues align with your needs? Email or (507) 607-8168

Sylvia L DeMott | Anxiety Therapist

Clinical Social Work/Therapist, MSW, LICSW, PCC

5 Endorsements

Dan Hinderaker

Clinical Social Work/Therapist, MSW, LICSW

Sylvia has written a wonderful book about attachment, relationships, assertiveness and boundaries. I highly recommend her as a therapist.

Pegasus Therapy, LLC

Licensed Professional Counselor, MA, LPC, NCC

Sylvia has an amazing way to connecting with her client and helping them to really feel understood and heard. She made it very clear to me how much she was interested in helping me work through some difficult issues.

Toni Teixeira | Somatic Therapist

Clinical Social Work/Therapist, LCSW, BC-TMH

Sylvia teaches her clients the tools to make the changes they want and need. That is what I love about how she works! She helps clients get to core of the matter and build the resources and actionable steps to move forward. I highly recommend her!

Sarah Marie Tronco

Clinical Social Work/Therapist, LCSW

I recommend Sylvia without hesitation. If you are fortunate enough to work with her, you will be in very capable and compassionate hands.

Jason Schweitzer, LLC

Clinical Social Work/Therapist, LICSW

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Eclectic
EMDR
Emotion Freedom Technique (EFT Tapping)
Energy Psychology
Psychodynamic
Self Compassion
Strength-Based
Trauma Focused

Ask about what different forms of therapy will be like. Email or (507) 607-8168

Sylvia L DeMott | Anxiety Therapist

Clinical Social Work/Therapist, MSW, LICSW, PCC

Ask about what different forms of therapy will be like. Email or (507) 607-8168

Sylvia L DeMott | Anxiety Therapist

Clinical Social Work/Therapist, MSW, LICSW, PCC

Location

Primary Location

3253 19th St NW STE 1

Rochester, MN 55901

(507) 607-8168

Email me

My website

Additional Location

Belmont, MA 02478

(507) 607-8168

Nearby Areas

Cities

Counties

Zips

I want you to feel better and live a happier life. To learn the skills to manage your anxiety and feel comfortable in your own skin.

Call for a free consultation now - (507) 607-8168

Sylvia L DeMott | Anxiety Therapist

Clinical Social Work/Therapist, MSW, LICSW, PCC

I want you to feel better and live a happier life. To learn the skills to manage your anxiety and feel comfortable in your own skin.

Call for a free consultation now - (507) 607-8168

Sylvia L DeMott | Anxiety Therapist

Clinical Social Work/Therapist, MSW, LICSW, PCC