Trauma Informed Yoga
Trauma informed yoga is a gentle yoga to help you ground, center and connect with yourself and your body. Special language is used and it is not a typical yoga class as we care less about the poses you are doing and more about you feel doing what you are doing. You do not need an official diagnosis, but are welcome and safe here if you do. Link to register: get.mndbdy.ly/EWrFITjUbqb
Group Details
Location
Texoma Specialty Counseling
1800 Teague Drive
Suite #510
Sherman, TX 75090
Session Cost
Group Meets
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My Other Groups
Teen Wellness Group for Guys
Parents does your teen need to learn tools to build self-confidence, self-control and healthy coping skills to manage all the ups and downs to teen life - and beyond? In our 8 week groups starting September 12 we will: Discover how to Build positive teen support in the distorted world of social media and cultural expectations Tools to improve communication at home, at school, and with others gain healthy skills to manage intense teenage emotions with compassion Gain confidence to try new things and see their potential and to say “no’ when the pressure is high.
Expertise
Types of Therapy
Age
Session Cost
Teen Wellness Group for Girls
Parents does your teen need to learn tools to build self-confidence, self-control and healthy coping skills to manage all the ups and downs to teen life - and beyond? In our 8 week groups starting September 12 we will: Discover how to Build positive teen support in the distorted world of social media and cultural expectations Tools to improve communication at home, at school, and with others gain healthy skills to manage intense teenage emotions with compassion Gain confidence to try new things and see their potential and to say “no’ when the pressure is high.