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Photo of Sheila Poquiz, MA, LMFT, Marriage & Family Therapist
Sheila Poquiz
Marriage & Family Therapist, MA, LMFT
Photo of Sheila Poquiz, MA, LMFT, Marriage & Family Therapist

Sheila Poquiz

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Renton, WA 98055
(206) 222-6151
Let's Connect (206) 222-6151
Photo of Sheila Poquiz, MA, LMFT, Marriage & Family Therapist
You want to feel reconnected to the people in your life but it seems impossible to express yourself. In relationships, you struggle to share how you feel and it seems you and your partner cannot communicate. Leaving you feeling constantly misunderstood, isolated, and disconnected. You are at a point where you and your partner want to disrupt the cycle and try to become a team again. You want to create a relationship where you feel you understand yourself and each other better.
I am passionate about working with clients who want to strengthen their connections to themselves and in their relationships. I help clients advocate for themselves by the means of talking, humor, and exercises to where they can feel more satisfied with where they are at in their lives and relationships. I provide a safe place where clients can grow.
As an intimacy, relational, and sex therapist, I am here to help you and your partner find your voice in this confusing world. If you believe your loved ones deserve the best, you do too. Reach out today for a free consultation by visiting my website. I am looking forward to being part of your journey to a better you.
Call or Sheila Poquiz now for a free 15 minute consultation - (206) 222-6151

My Practice at a Glance

Available online only

Renton, WA 98055

(206) 222-6151
At this time, only seeing clients virtually throughout Washington State.
I specialize in Anxiety, Sex Therapy and Relationship Issues 
$175 Per Session  
I see individuals and couples  
Let's Connect (206) 222-6151
Photo of Sheila Poquiz, MA, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available online only

Renton, WA 98055

(206) 222-6151
At this time, only seeing clients virtually throughout Washington State.
I specialize in Anxiety, Sex Therapy and Relationship Issues 
$175 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $200
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I can provide a monthly superbill for individual clients upon request. Check with your insurance regarding out-of-network benefits.
Call or for a free 15 minute consultation now - (206) 222-6151
Photo of Sheila Poquiz, MA, LMFT, Marriage & Family Therapist
Sheila Poquiz
Marriage & Family Therapist, MA, LMFT
"
I can provide a monthly superbill for individual clients upon request. Check with your insurance regarding out-of-network benefits.
Call or for a free 15 minute consultation now - (206) 222-6151
Photo of Sheila Poquiz, MA, LMFT, Marriage & Family Therapist
Sheila Poquiz
Marriage & Family Therapist, MA, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LF 61521998 Sheila Poquiz
  • In Practice for 5 Years
  • Membership with American Association for Marriage and Family Therapy 186564 / 2018
  • Membership with American Association of Sexuality Educators, Counselors, and Therapists 1418384 / 2022
  • Attended Antioch University Seattle, Master of Arts, Graduated 2020
"
I received training in Multicultural Counseling, Gottman Method Couples Therapy, Sex Therapy, and Developmental Model.
Call or for a free 15 minute consultation now - (206) 222-6151
Photo of Sheila Poquiz, MA, LMFT, Marriage & Family Therapist
Sheila Poquiz
Marriage & Family Therapist, MA, LMFT
"
I received training in Multicultural Counseling, Gottman Method Couples Therapy, Sex Therapy, and Developmental Model.
Call or for a free 15 minute consultation now - (206) 222-6151
Photo of Sheila Poquiz, MA, LMFT, Marriage & Family Therapist
Sheila Poquiz
Marriage & Family Therapist, MA, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Sex Therapy
  • Relationship Issues

Expertise

  • Bisexual
  • Body Positivity
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Racial Identity
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who may be struggling with anxiety related to their relationships or lifestyle. During our initial sessions, I will ask more in-depth questions about the issues and see how the different aspects of your world influences you. Most of my clients see a gradual positive change within the first month and improved sense of satisfaction.
Call or for a free 15 minute consultation now - (206) 222-6151
Photo of Sheila Poquiz, MA, LMFT, Marriage & Family Therapist
Sheila Poquiz
Marriage & Family Therapist, MA, LMFT
"
I work with clients who may be struggling with anxiety related to their relationships or lifestyle. During our initial sessions, I will ask more in-depth questions about the issues and see how the different aspects of your world influences you. Most of my clients see a gradual positive change within the first month and improved sense of satisfaction.
Call or for a free 15 minute consultation now - (206) 222-6151
Photo of Sheila Poquiz, MA, LMFT, Marriage & Family Therapist
Sheila Poquiz
Marriage & Family Therapist, MA, LMFT

3 Endorsements

Gabriela Prado PLLC
Gabriela Prado PLLC
Marriage & Family Therapist, MA, LMFT
Sheila is amazing when working with couples! She provides a safe space to process different kind of issues with a professionalism. She is a great sex therapist who offers support in a compassionate and kind way.
Emily DeVercelly
Emily DeVercelly
Marriage & Family Therapist Associate, MA, AMFT
Sheila does amazing work with couples! She is able to balance addressing challenging and vulnerable conversations with compassion, honesty, warmth, and humor when appropriate.
Jessica Bowman
Jessica Bowman
Marriage & Family Therapist, MA, LMFT

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Asian

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Culturally Sensitive
  • Developmental Model of Couples Therapy
  • Gottman Method
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I often lean on Gottman, Attachment Theory, and Developmental Model in my practice. In your first session, we'll explore what brought you to therapy and the relationships that impact you. I take on a directive and structured approach to see what are the most appropriate ways to help you make progress. I provide tools to help you implement them into your day-to-day thoughts and communication.
Call or for a free 15 minute consultation now - (206) 222-6151
Photo of Sheila Poquiz, MA, LMFT, Marriage & Family Therapist
Sheila Poquiz
Marriage & Family Therapist, MA, LMFT
"
I often lean on Gottman, Attachment Theory, and Developmental Model in my practice. In your first session, we'll explore what brought you to therapy and the relationships that impact you. I take on a directive and structured approach to see what are the most appropriate ways to help you make progress. I provide tools to help you implement them into your day-to-day thoughts and communication.
Call or for a free 15 minute consultation now - (206) 222-6151
Photo of Sheila Poquiz, MA, LMFT, Marriage & Family Therapist
Sheila Poquiz
Marriage & Family Therapist, MA, LMFT

Location

Primary Location

Renton, WA 98055

(206) 222-6151

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
At this time, only seeing clients virtually throughout Washington State.
Call for a free consultation now - (206) 222-6151
Photo of Sheila Poquiz, MA, LMFT, Marriage & Family Therapist
Sheila Poquiz
Marriage & Family Therapist, MA, LMFT
"
At this time, only seeing clients virtually throughout Washington State.
Call for a free consultation now - (206) 222-6151
Photo of Sheila Poquiz, MA, LMFT, Marriage & Family Therapist
Sheila Poquiz
Marriage & Family Therapist, MA, LMFT