Support Group/ Psychology Book Club

This group is led by an experienced therapist and meets on a monthly basis to discuss various mental health issues. Each month there will be an assigned book dealing with issues such as depression, anxiety, self-compassion, values, Buddhist approach to mental well-being, shame, authenticity, and more. Group members are invited to share their experiences (past or present) in a safe, validating environment. The books are used as a bridge and a way of finding common language to discuss problems. No contracts/obligations. (**Active group members are also able to optionally obtain individual counseling for up to 50% off)