![Photo of Rebecca Thomas - Schilling Thomas Therapy Services, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/61ef8732-7a5b-4d2f-9874-327b6dd5f12d/1/320x400.jpeg)
Schilling Thomas Therapy Services, LLC
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Valdosta, GA 31602
Let's Connect (229) 458-3849
![Photo of Rebecca Thomas - Schilling Thomas Therapy Services, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/61ef8732-7a5b-4d2f-9874-327b6dd5f12d/1/320x400.jpeg)
Hello, my name is Rebecca Schilling Thomas. I am a Licensed Professional Counselor and Certified EMDR Therapist, and I’m passionate about helping motivated young to middle-aged adults learn how to discover their self-worth, cultivate healthy relationships, process chaotic childhood upbringings, and develop compassionate self-talk. Much of my practice focuses on PTSD, self-criticism, negative self-image, and unhealthy relationships.
![](https://photos.psychologytoday.com/559e72ff-5943-40ed-80b4-995c54cec351/1/medium.png)
I use trauma-focused and insight-oriented approaches to help clients understand their childhood trauma and develop healthy self-talk. During your sessions, we will work together to understand how your past experiences continue to shape your present-day experiences and work to develop self-compassion.
If you have difficulty giving yourself kindness or love, you are not alone. Therapy can help. You deserve to know you are good enough just as you are. Please feel free to reach out to me if you feel my practice would best suit your needs.
Call or Email Schilling Thomas Therapy Services, LLC now for a free 15 minute consultation - (229) 458-3849
Let's Connect (229) 458-3849
![Photo of Rebecca Thomas - Schilling Thomas Therapy Services, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/61ef8732-7a5b-4d2f-9874-327b6dd5f12d/1/320x400.jpeg)
Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (229) 458-3849
![Photo of Rebecca Thomas - Schilling Thomas Therapy Services, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/61ef8732-7a5b-4d2f-9874-327b6dd5f12d/1/320x400.jpeg)
Schilling Thomas Therapy Services, LLC
Licensed Professional Counselor, LPC
Qualifications
- Licensed Professional Counselor: Rebecca Thomas
- Verified by Psychology Today Licensed by State of Georgia / 011942 Rebecca Thomas
- In Practice for 7 Years
- Certificate from EMDRIA/EMDR Certified Therapist 137040 / 2021
- Attended Valdosta State University, M.S. Psychology, Graduated 2017
Specialties and Expertise
Expertise
- Anxiety
- Family Conflict
- Self Esteem
- Trauma and PTSD
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- EMDR
- Mindfulness-Based (MBCT)
- Person-Centered
- Trauma Focused
Location
Nearby Areas
Call for a free consultation now - (229) 458-3849
![Photo of Rebecca Thomas - Schilling Thomas Therapy Services, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/61ef8732-7a5b-4d2f-9874-327b6dd5f12d/1/320x400.jpeg)
Schilling Thomas Therapy Services, LLC
Licensed Professional Counselor, LPC