Transforming Anxiety & Depression w/ Mindfulness

This will be a four week series Feb 6-27. I will provide you with techniques to work through anxiety and depression with mindfulness. These aren’t meant to be a cure but tools to cultivate empowerment and give you awareness and insight. Each meeting I will guide you through a meditation and visualization, we will have a group sharing, and you will leave with tools and techniques to practice at home. Week 1- The Power or Presence Week 2- Re-Igniting the internal fire: working with depression Week 3- Regulating the Nervous System: transforming Anxiety Week 4- Self Care