Mindfulness By The Pond

Mindfulness By The Pond is a therapeutic group that aims to teach and practice mindfulness techniques specifically geared towards reducing stress and promoting overall well-being. Participants are guided through various mindfulness practices such as mindful breathing, body scans, and mindful movement (like yoga or walking meditation). The primary goal of the group is to equip participants with practical tools to manage stress more effectively. Mindfulness practices are known to reduce physiological stress responses and cultivate a greater sense of relaxation and ease. The setting by the pond emphasizes on connecting with nature during mindfulness practices.