Elevate + Flow Psychosomatic Aerial Arts Classes

Connect to your body through play with aerial silks (low to ground). Explore the connection between your body and emotion. Slow down your racing thoughts and encourage self-compassion with mindfulness. Strengthen your adaptability and boundary setting ability through safe, low stakes exercises. Light up insights that will continue to serve you in your personal life through group reflection, artistic expression, and movement to music. This is a body positive environment, and all weights of bodies are welcome. There is no ability requirement other than being present and aware with yourself!