Hold Me Tight Workshop for Couples

At these two day workshops, you will learn about Emotionally Focused Couples Therapy, a well researched and scientifically validated approach to improving your relationship. The Hold Me Tight Workshop will guide you and your intimate partner through private conversations that capture the defining moments in your relationship. You'll learn and experience how to: Affirm strengths in your relationship * Address negative interaction patterns * Understand more clearly each others' emotions * Recognize underlying reasons for your conflicts * Learn how to repair and forgive * Enhance your emotional and physical closeness * Improve your communication * Be more accessible, responsive and emotionally engaged.