Sarah Barrett
Licensed Professional Counselor, LPC, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Portland, OR 97213
Waitlist for new clients
Let's Connect (971) 340-4134
You work hard to please people around you, but you are burned out. You're a high achiever and great at helping others. But caring for yourself is overwhelming, because you don't know what you need or want. You may experience high anxiety and feel guilty almost reflexively. You know you shouldn't be so hard on yourself, but find it difficult to practice self-acceptance. You also know that you are tired of sacrificing yourself for everyone else and of being your own worst critic. It's time for a change. You want to pay gentle attention to yourself. You're ready to feel contentment and reconnect with yourself.
Clients come to me looking for a therapist who will help them feel safe and understood. Therapy is a place where you should be seen and accepted for who you are. Sessions with me will focus on alleviating the impact of painful experiences so you can live more fully in your present moment. Together, we will work toward your goals for change and healing.
As a trauma specialist, I can help you show up for yourself and trust that you are inherently valuable just as you are. With the ability to see clients across the states of Oregon + Washington thru video, going to therapy is easier than ever. Let's connect: visit my website to schedule a free consult at www.sarahbarrettlpc.com. I can’t wait to hear from you!
Call or Email Sarah Barrett now for a free 15 minute consultation - (971) 340-4134
Let's Connect (971) 340-4134
Finances
Fees
- Individual Sessions $180
- Couple Sessions $200
Insurance
- PacificSource
- Providence
- Out of Network
Call or Email me for a free 15 minute consultation now - (971) 340-4134
Sarah Barrett
Licensed Professional Counselor, LPC, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / C5106 Sarah Barrett
- In Practice for 9 Years
- License: Washington LH61513639 / 2024
- Attended Wake Forest University Graduate School, Graduated 2016
Call or Email me for a free 15 minute consultation now - (971) 340-4134
Sarah Barrett
Licensed Professional Counselor, LPC, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Trauma and PTSD
Expertise
- Adult Children of Narcissistic Family Systems
- Body Positivity
- Codependency
- Coping Skills
- Life Transitions
- Peer Relationships
- Relationship Issues
- Stress
- Women's Issues
Do these issues align with your needs? Email or (971) 340-4134
Sarah Barrett
Licensed Professional Counselor, LPC, LMHC
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Existential
- Family Systems
- Feminist
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (971) 340-4134
Sarah Barrett
Licensed Professional Counselor, LPC, LMHC
Location
Additional Location
Seattle, WA 98121
(971) 340-4134Nearby Areas
Neighborhoods
Call for a free consultation now - (971) 340-4134
Sarah Barrett
Licensed Professional Counselor, LPC, LMHC