Sara Thane Milam

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

103 Continental Place, Suite 204, Brentwood, TN 37027

Photo of Sara Thane Milam, LCSW, Clinical Social Work/Therapist

You're a go-getter. You value hard work and enjoy pushing yourself to accomplish your goals. You don't want to lose your drive, you just want to figure out how to strategically manage anxiety, stress, and perfectionism so they benefit instead of hinder you. Continuing to achieve is important to you and I'm not going to encourage you to put out that fire. Instead, we'll find tools to help you regulate your anxiety and shift unhelpful beliefs. We'll explore your values and identify action steps to help you live a life in alignment with what matters most to you.

Here's how we'll do it. Together we'll identify your goals and pick a type of therapy that fits your needs. We can use EMDR, ACT, CBT, or a combination of the three. I'll help you cultivate insight and provide practical skills and tools. Your job is to experiment with implementing these in your daily life. My style is structured and direct, like a coach.

Are you ready to lean into a life driven by your values, not your fears? Contact me through Psychology Today to schedule a free 15-minute consultation or book a consultation directly through my website. I provide video sessions for clients residing throughout Tennessee and Montana and in-office sessions in Brentwood, TN. I look forward to meeting you!

Call or Email Sara Thane Milam now for a free 15 minute consultation - (615) 208-7187

My Practice at a Glance

Available both in-person and online

Steadfast Living Therapy, LLC

103 Continental Place

Suite 204

Brentwood, TN 37027

(615) 208-7187

Missoula, MT 59801

Video sessions available Mon/Wed 8am-5pm, Fri 8am-12pm. In-office sessions available T/Th 8am-5pm in my ADA accessible office in Brentwood.

I specialize in Anxiety, Stress and Life Transitions

$150 Per Session

Individual one-on-one therapy

Let's Connect (615) 208-7187

My Practice at a Glance

Available both in-person and online

Steadfast Living Therapy, LLC

103 Continental Place

Suite 204

Brentwood, TN 37027

(615) 208-7187

Missoula, MT 59801

Video sessions available Mon/Wed 8am-5pm, Fri 8am-12pm. In-office sessions available T/Th 8am-5pm in my ADA accessible office in Brentwood.

I specialize in Anxiety, Stress and Life Transitions

$150 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150
Pay by Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I am not in-network with any insurance carriers. I do utilize a service called Thrizer, which helps clients use their out-of-network benefits for therapy.

Call or Email me for a free 15 minute consultation now - (615) 208-7187

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

I am not in-network with any insurance carriers. I do utilize a service called Thrizer, which helps clients use their out-of-network benefits for therapy.

Call or Email me for a free 15 minute consultation now - (615) 208-7187

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Qualifications

Verified by Psychology Today Licensed by State of Tennessee / 7876 Sara Thane Milam
In Practice for 5 Years
License: Montana Board of Behavioral Health BBH-LCSW-LIC-49513
Certificate from EMDR International Association (EMDRIA), EMDR Certified Therapist 2023
Attended University of Michigan, MSW, Graduated 2018

I'm an EMDR Certified Therapist through the EMDR International Association (EMDRIA), meaning I've completed additional training, experience, and consultation beyond the basic EMDR training. I provide EMDR in office and online to help clients desensitize and reprocess distressing memories.

Call or Email me for a free 15 minute consultation now - (615) 208-7187

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (615) 208-7187

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

Anxiety
Stress
Life Transitions

Expertise

Coping Skills
Depression
Family Conflict
Geriatric and Seniors
Grief
Peer Relationships
Perfectionism
Performance Anxiety
Relationship Issues
Self Esteem
Sports Performance
Trauma and PTSD
Veterans

While I enjoy working with a variety of clients, I have a special interest in working with athletes at all levels who are experiencing anxiety, perfectionism, grief/loss, and difficulty adjusting to transitions in sport and in life. I hold a Sport Social Work Certificate through the University of Michigan.

Call or Email me for a free 15 minute consultation now - (615) 208-7187

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (615) 208-7187

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

6 Endorsements

Kaelie Sooy

Clinical Social Work/Therapist, LCSW

Sara is dedicated and passionate about this work. She brings a wonderful blend of inquisitiveness, psychoeducation, and warmth to her sessions. She is wholeheartedly invested in helping her clients experience healing and growth. I highly recommend Sara!

Toni Kelly Counseling & Consulting

Clinical Social Work/Therapist

Sara is amazing! She is fully engaged and thorough when working with clients. I would highly recommend connecting with her if you wanting to start your healing journey.

Raven O'Rourke

Clinical Social Work/Therapist, LCSW

Sara is a brilliant clinician. She is direct, but thoughtful and helps type A clients establish their priorities and heal from trauma. She is LGBTQ+ affirming.

Dave Saunders

Licensed Professional Counselor, LPC-MHS, NCC, MA, EMDR, BSP

Sara's easy going yet professional approach to therapy makes her a great choice for just about anyone. She has helped a lot of people with a broad array of issues. I would recommend her to anyone.

Ashley Novakovich

Clinical Social Work/Therapist, LCSW

Sara is a skilled clinician with a heart of gold. She cares deeply for those she works with and strives to learn all she can to best help others. I recommend her with confidence!

Alison Moore

Licensed Professional Counselor, MA, LPC, MHSP

Sara is both a wonderful person and a talented therapist. She brings her authentic self to every relationship and is genuine, caring, and easy to trust. She's also incredibly knowledgeable. You will find a quality therapist in Sara.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
EMDR
Integrative
Psychoeducation
Strength-Based

I primarily integrate EMDR, ACT, and CBT to help clients manage anxiety, shift unhelpful beliefs, and take action to live in alignment with their values.

Call or Email me for a free 15 minute consultation now - (615) 208-7187

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

I primarily integrate EMDR, ACT, and CBT to help clients manage anxiety, shift unhelpful beliefs, and take action to live in alignment with their values.

Call or Email me for a free 15 minute consultation now - (615) 208-7187

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Location

Primary Location

Steadfast Living Therapy, LLC

103 Continental Place

Suite 204

Brentwood, TN 37027

(615) 208-7187

Email me

My website

Additional Location

Missoula, MT 59801

(615) 208-7187

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Lewis And Clark

Video sessions available Mon/Wed 8am-5pm, Fri 8am-12pm. In-office sessions available T/Th 8am-5pm in my ADA accessible office in Brentwood.

Call for a free consultation now - (615) 208-7187

Sara Thane Milam

Clinical Social Work/Therapist, LCSW

Video sessions available Mon/Wed 8am-5pm, Fri 8am-12pm. In-office sessions available T/Th 8am-5pm in my ADA accessible office in Brentwood.

Call for a free consultation now - (615) 208-7187

Sara Thane Milam

Clinical Social Work/Therapist, LCSW