Tender and Strong: Fierce Self-Compassion

Learn about Tender self-compassion by being with yourself fully. Practice Fierce self-compassion by protecting, providing for and motivating yourself in the world with others. Experience Nurturing compassion for others as you connect in the group. Join us for this bi-weekly gathering to strengthen the practice of mindfulness and compassion for self and others. Each session begins with a guided meditation of approximately 20 minutes given by the leader, followed by a time of circle participants sharing and supporting one another. Sessions are 90 minutes long.