Sabrina Elizabeth Counseling
Clinical Social Work/Therapist, MSW, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Boulder, CO 80302
Let's Connect (720) 649-5394
Brene Brown says "Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when in fact it's the thing that’s really preventing us from taking flight " I know and have lived with that pressure to look a certain way, constantly perform at the most optimum level and hold myself to an impossible standard. It is awful, it tears you apart on the daily and can make you anxious, depressed and cause a lot of disappointment and shame. As a recovering "perfectionist" myself I get it and I'm here to tell you there is a way out!
I use a mixture of mind body practices and cognitive behavioral therapy to help you build more compassion towards yourself and gain tools that help you when anxiety takes hold. I have found that so much of our healing comes from within but having the tools to help guide ourselves back to our true loving self makes a world of difference.
I have learned from my own experience and from working with my clients that the most important thing we can do is be gentle with ourselves and not set a timeline for when we have to be “better,” “a success” or “cured”. Healing is never linear and often doesn’t happen in the time frame we initially want but the kinder we are to ourselves the easier it is.
Call or Email Sabrina Elizabeth Counseling now for a free 15 minute consultation - (720) 649-5394
Let's Connect (720) 649-5394
Finances
Fees
- Individual Sessions $160
- Couple Sessions $320
- Sliding scale: apply if you may be eligible
Call or Email us for a free 15 minute consultation now - (720) 649-5394
Sabrina Elizabeth Counseling
Clinical Social Work/Therapist, MSW, LCSW
Qualifications
- Clinical Social Work/Therapist: Sabrina Elizabeth Sherman
- Verified by Psychology Today Licensed by State of Colorado / 09929703 Sabrina Elizabeth Sherman
- In Practice for 3 Years
- Certificate from University of Denver Animal Assisted Social Work / 2021
- Attended University of Denver Graduate School of Social Work , MSW , Graduated 2021
Call or Email us for a free 15 minute consultation now - (720) 649-5394
Sabrina Elizabeth Counseling
Clinical Social Work/Therapist, MSW, LCSW
Specialties and Expertise
Top Specialties
- Anxiety
- School Issues
- Relationship Issues
Expertise
- Body Positivity
- Career Counseling
- Child
- Codependency
- Eating Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Sex-Positive, Kink Allied
- Spirituality
- Trauma and PTSD
- Women's Issues
Call or Email us for a free 15 minute consultation now - (720) 649-5394
Sabrina Elizabeth Counseling
Clinical Social Work/Therapist, MSW, LCSW
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Communities
Gay Allied ,
Lesbian Allied ,
Little Person Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Communities
Gay Allied ,
Lesbian Allied ,
Little Person Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Feminist
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Parent-Child Interaction (PCIT)
- Person-Centered
- Play Therapy
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (720) 649-5394
Sabrina Elizabeth Counseling
Clinical Social Work/Therapist, MSW, LCSW
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (720) 649-5394
Sabrina Elizabeth Counseling
Clinical Social Work/Therapist, MSW, LCSW