Mind Body Health

A 5 session program for those interested in learning how to use therapeutic movement, breathing techniques, mindfulness and meditation, to find release from stress and improve well-being. In our practice we will be drawing on the Eastern traditions of Yoga, Ayurveda, Chi Gong/ Tai Chi, as well as allowing, in the best of Western tradition, the opportunity for sharing and open discussion, all in a safe and supportive environment. Note: this is not a Psychotherapy group, so may not be covered by your medical insurance, yet it is a wonderful adjunct to therapy. Please call/email in advance, since space is limited.