DBT Skills Group
Join us for this 16-session DBT Skills group to learn skills that can help you: * Increase relaxation and focus on the present moment. * Learn to manage intense or overwhelming feelings effectively. * Reduce impulsive thinking and behaviors. * Understand purpose of emotions and improve ability to sit with them. * Recognize and repair unhealthy patterns in relationships. Please contact Rose Metivier, LCPC (312-612-9398) with any questions or to schedule an intake to join this group.
Group Details
Location
Midwest Counseling & Diagnostics
650 N Dearborn St
Suite 400
Chicago, IL 60654
Group Meets
Types of Therapy
Age
Location
My Other Groups
RO DBT (Radically Open DBT)
RO DBT offers a new approach to helping those struggling with disorders of overcontrol. RO DBT is useful for those who struggle with overcontrol: Inhibited emotional expression * Maladaptive perfectionism * Rigid rule-following behaviors * Social signaling * Isolation & loneliness. Join us on Fridays from 12pm-1pm. Enrollment in this class is ongoing and individuals can join at any time after completing an intake. For more information please contact Dr. Danielle Doucette (773-999-9831).