Embodying Safety - Foundations
Embodying Safety Foundations led by Noah Granade is a 6-week psychotherapy group divided between educational components and personal application of material. Participants will learn about the interplay between our Attachment and Nervous systems, and the impacts of trauma, neuro-diversity, and oppression on these systems. Participants will engage in self-reflective activities with opportunities to share and connect with group members, but interpersonal experiential activities are reserved for Level 2. The primary goals of Level 1 are to gain a nuanced understanding of embodiment and wellness, potential barriers to accessing safe embodiment, and tap personal applications of these principles.
Group Details
Location
Rooted Therapy
8050 Corporate Center Dr
Suite 200
Charlotte, NC 28226
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Seasonal Attunement Workshops (Equinox/Solstice)
This is a quarterly offering to enhance mental health led by Jen Ratajczak. Attuning to the seasons to increase embodiment, regulation, intuition, connection and seasonal goal setting. This is a non-clinical offering that can be taken as a single offering or group of 4. Workshop includes elements of and creative intention setting activities. Spring Equinox March 17th 2024. More details/registration at rootedtherapy.com