6 Week Self Compassion Workgroup

The purpose of this workgroup will be a deep dive into Self-Compassion and Mindfulness in order to increase happiness, connectedness, and optimism, and decrease depression, anxiety, and overthinking. You will receive weekly lessons and assignments to complete on your own, and in group we will offer support and guidance for what comes up as you do this individual work. Each group will last 90 minutes and will begin with a 20 minute guided meditation.