Women's Process and Skills Group

This is a process and skills group for anyone identifying as a woman (mid 20s-30s). The focus will center on contemporary women's issues including (but not limited to) the challenges of making new friendships/relationships, processing relationship dynamics - friends/family, adult loneliness, society's influence (i.e. diet culture, confidence/self-esteem, comparisons,) & mental health. The group will be emotion focused with a skills component (i.e. mindfulness skills, anxiety management techniques). Group will meet weekly starting in mid September - 75 minutes long. Group leaders: Dr. Remi Appel & Dr. Ariana Moran. Please reach out to get started!