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Photo of Rebecca Shepherd, LMFT, Marriage & Family Therapist
Rebecca Shepherd
Marriage & Family Therapist, LMFT

Rebecca Shepherd

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2620 J Street, Suite #5, Sacramento, CA 95816
Let's Connect (916) 249-1805
Photo of Rebecca Shepherd, LMFT, Marriage & Family Therapist
Do you want to experience life with less burdensome patterns getting in the way, meet challenges with less anxiety, and heal from limiting self-criticism and shame? I will help you meet all of the parts of yourself with reverence and compassion as we tend to the wounds that are ready for healing.
My work is influenced by experiential modalities such as Hakomi, Gestalt, Internal Family Systems, Emotionally Focused Therapy, and AEDP, an integrative, attachment-focused orientation that is dynamic and relational in nature. Through noticing and remaining curious in the present moment, we can explore safely together what is arising for healing.
I understand the courage it takes to reach out and make that first contact with a new therapist. I welcome you to learn about me in greater depth on my website www.FromWithinTherapy.com and connect with me for a free initial phone consultation today.
Call or Rebecca Shepherd now for a free 15 minute consultation - (916) 249-1805

My Practice at a Glance

Available both in-person and online

Sacramento Psychotherapy

2620 J Street

Suite #5

Sacramento, CA 95816

(916) 249-1805
I support high-achieving overdoers whose own wellness often comes last. Let's get started! I'm here to help. www.FromWithinTherapy.com
I specialize in Trauma and PTSD, Women's Issues and Relationship Issues 
$200 Per Session  
Individual one-on-one therapy 
I've prepared a healing place for you here. Today you are one step closer to feeling more empowered, connected, and whole. Welcome!
Rebecca Shepherd
Let's Connect (916) 249-1805
Photo of Rebecca Shepherd, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available both in-person and online

Sacramento Psychotherapy

2620 J Street

Suite #5

Sacramento, CA 95816

(916) 249-1805
I support high-achieving overdoers whose own wellness often comes last. Let's get started! I'm here to help. www.FromWithinTherapy.com
I specialize in Trauma and PTSD, Women's Issues and Relationship Issues 
$200 Per Session  
Individual one-on-one therapy 
I've prepared a healing place for you here. Today you are one step closer to feeling more empowered, connected, and whole. Welcome!
Rebecca Shepherd

Finances

Fees

  • Individual Sessions $200
  • Pay by Cash, Check, Zelle
"
I provide you a monthly superbill for insurance reimbursement, which gives you greater control over your mental health and medical records.
Call or for a free 15 minute consultation now - (916) 249-1805
Photo of Rebecca Shepherd, LMFT, Marriage & Family Therapist
Rebecca Shepherd
Marriage & Family Therapist, LMFT
"
I provide you a monthly superbill for insurance reimbursement, which gives you greater control over your mental health and medical records.
Call or for a free 15 minute consultation now - (916) 249-1805
Photo of Rebecca Shepherd, LMFT, Marriage & Family Therapist
Rebecca Shepherd
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 127750 Rebecca Shepherd
  • In Practice for 8 Years
  • Certificate from New York University BFA / 2005
  • Attended California Institute of Integral Studies, Graduated 2017
Feel free to ask about qualifications and training experience. or (916) 249-1805
Photo of Rebecca Shepherd, LMFT, Marriage & Family Therapist
Rebecca Shepherd
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (916) 249-1805
Photo of Rebecca Shepherd, LMFT, Marriage & Family Therapist
Rebecca Shepherd
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Women's Issues
  • Relationship Issues

Expertise

  • Anger Management
  • Antisocial Personality
  • Anxiety
  • Behavioral Issues
  • Bisexual
  • Body Positivity
  • Codependency
  • Depression
  • Divorce
  • Drug Abuse
  • Emotional Disturbance
  • Grief
  • Infertility
  • Infidelity
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Non-ordinary states of consciousness
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Substance Use
  • Transgender
Do these issues align with your needs? or (916) 249-1805
Photo of Rebecca Shepherd, LMFT, Marriage & Family Therapist
Rebecca Shepherd
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (916) 249-1805
Photo of Rebecca Shepherd, LMFT, Marriage & Family Therapist
Rebecca Shepherd
Marriage & Family Therapist, LMFT

Endorsement

Genevieve Fahey
Genevieve Fahey
Marriage & Family TherapistMALMFT
Rebecca is incredibly warm and nurturing. She holds space for people in a way that will make you feel like you can tell her anything and you'll be celebrated.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • AEDP
  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Feminist
  • Gestalt
  • Hakomi
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Psychodynamic
  • Relational
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Ask about what different forms of therapy will be like. or (916) 249-1805
Photo of Rebecca Shepherd, LMFT, Marriage & Family Therapist
Rebecca Shepherd
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (916) 249-1805
Photo of Rebecca Shepherd, LMFT, Marriage & Family Therapist
Rebecca Shepherd
Marriage & Family Therapist, LMFT

Location

Primary Location

Sacramento Psychotherapy

2620 J Street

Suite #5

Sacramento, CA 95816

(916) 249-1805
"
I support high-achieving overdoers whose own wellness often comes last. Let's get started! I'm here to help. www.FromWithinTherapy.com
Call for a free consultation now - (916) 249-1805
Photo of Rebecca Shepherd, LMFT, Marriage & Family Therapist
Rebecca Shepherd
Marriage & Family Therapist, LMFT
"
I support high-achieving overdoers whose own wellness often comes last. Let's get started! I'm here to help. www.FromWithinTherapy.com
Call for a free consultation now - (916) 249-1805
Photo of Rebecca Shepherd, LMFT, Marriage & Family Therapist
Rebecca Shepherd
Marriage & Family Therapist, LMFT