Yoga for Stress, Anxiety, Depression, and PTSD
Gentle therapeutic yoga is effective in reducing symptoms of stress, anxiety, depression and PTSD . The class promotes overall physical and emotional well-being. Smaller class size enhances the sense of safety and provides individual attention from the teacher. The combination of breath with movement followed with meditation is easy to do. The yoga teacher is trained to teach this special yoga to our country's MILITARY AND VETERANS. No drop-in students; Entry to class is by registering at Heartpathyoga.com and telephone interview. A second class is located at the Pinnacle Center in Waldorf, MD. Go to Heartpathyoga.com and Pinnaclecenter.com for details.
Group Details
Location
Heart Path Yoga, LLC
3155 Tobacco Road
Chesapeake Beach, MD 20732
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Heart Path Yoga, LLC
One and one half hour therapeutic group that uses gentle yoga, breathe, and meditation to teach an individual how to use the skills of yoga to reduce the symptoms associated with stress, depression, anxiety and PTSD. All conditions accepted; the yoga is modified for each individual. NO DROP IN STUDENTS: TELEPHONE INTERVIEW REQUIRED AND REGISTRATON COMPLETED ON-LINE AT HEARTPATHYOGA.COM. First class is free with approval.