THERAPY GROUP
Tranquility
Let's Connect (904) 932-0846
Are you feeling overwhelmed right now due to the demands of life? If so, our Tranquility group is just for you! During this 8 session group, you will learn about the impact of stress on your body, commonly missed signs of stress, how to incorporate mindfulness into your day, and a variety of tools to help you conquer stress. Join us for invaluable information, resources, great discussion, and your very own Tranquility Kit.
Group Details
Session Cost
$20-$30
Group Meets
Every other Wed 6 P.M. - 7:30 P.M.
Expertise
Anxiety,
Self Esteem,
Women's Issues
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Email Phylicia N Massey about this group or call - (904) 932-0846
Let's Connect (904) 932-0846