Mind/Body Psychology
As a participant in a mind/body program, , you will learn: Numerous relaxation strategies, stress management skills, and get support from others who "get it." How to change lifestyle habits which can have a negative impact on fertility. Cognitive restructuring, which involves identifying and reframing recurrent negative thought patterns, so that what starts as "I will never have a baby," may end up as "I am doing everything I can to try to get pregnant." Selfnurturing skills ranging from, "101 excuses to avoid baby showers" to how to restructure your daily life to add as much joy as you can.
Group Details
Location
Perinatal & Women's Mental Health Counseling
202 Main Street
Suite G2
Salem, NH 03079
Group Meets
Expertise
Age
Location
Perinatal & Women's Mental Health Counseling
202 Main Street
Suite G2
Salem, NH 03079
My Other Groups
HypnoBirthing
The Mongan Method - is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing. Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. As a birthing method, HypnoBirthing; is as new as tomorrow and as old as ancient times. It is presented in a series of five, 2 1/2-hour classes.