Create Peace Within and Love Life_ DBT Skills
Learn and effectively use these FOUR essential set of skills- 1. mindfulness 2. interpersonal effectiveness 3. emotion regulation 4. distress tolerance. To learn more and get further details, call, text, email me or visit my website under my services_group therapy.
Group Details
Location
Menifee, CA 92586
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Happy Relationships Happy Life
Meets online/ for women who want high quality, blissful relationships. You will learn tools you to: Elevate &maintain healthy self-esteem - (be a confident Woman who knows your worth and feels deserving of all the good things in life). Get and sustain healthy, lasting relationships - (know how to create and keep a deep sense of closeness with the one you love). Peacefully resolve conflict - (learn to speak in a way that creates calmness). Communicate assertively & set healthy boundaries - (release the need to people-please so you can say "No" when you want to, know that what you need is important, and get what you want).