Mindful Self-Compassion

Self-Compassion is a way to train the heart and Mind to respond to life's difficult moments with kindness and compassion rather than self-criticism and judgment. It can be learned by anyone, it provides emotional strength and resilience, makes it easier to admit our shortcomings and motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves. This is an 8 week, empirically supported training program, based on the groundbreaking research of Kristen Neff, Ph.D and Chris Germer, Ph.D.