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Photo of Paulina Allen, MEd, LMHC, Counselor
Paulina Allen
Counselor, MEd, LMHC
Photo of Paulina Allen, MEd, LMHC, Counselor

Paulina Allen

Counselor, MEd, LMHC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Palm Beach Gardens, FL 33410
(561) 462-5249
Let's Connect (561) 462-5249
Photo of Paulina Allen, MEd, LMHC, Counselor
Do you notice that you thrive in some areas of your life yet consistently struggle in others? Are you noticing the behaviors that once helped you survive are no longer necessary, let alone helpful? My name is Paulina and I specialize in helping people resolve inner traumas and break free from survival patterns so they can gain the confidence to create a more fulfilling life. I believe that with a little guidance and a lot of compassion, each individual has the inner capacity to heal. My style as a psychotherapist fuses mind-body modalities such as EMDR and mindfulness with a trauma-focused "inner parts" perspective.
My work centers on the philosophy that all "unhealthy" behaviors are outdated survival mechanisms - and like many things in life, we outgrow them. I go beyond working with the version of you that showed up in my office to help you tap into each and every unhealed version of yourself so we can work with who you were, who you are, and who you will become.
I use a strengths based and trauma-focused approach to help you start living. If you feel stuck, unmotivated, or simply don't know where to begin, I would love to help. I am currently offering both in-person and virtual sessions. It takes a lot of bravery to ask for help and I'm proud of you for making it this far!
Call or Paulina Allen now for a free 15 minute consultation - (561) 462-5249

My Practice at a Glance

Available both in-person and online

Palm Beach Gardens, FL 33410

(561) 462-5249

Jacksonville, FL 32206

I offer therapy sessions in person, in Palm Beach Gardens, Florida, or via video anywhere in Florida or North Carolina.
I specialize in Self Esteem, Trauma and PTSD and Anxiety 
$185 Per Session  
Individual one-on-one therapy 
Let's Connect (561) 462-5249
Photo of Paulina Allen, MEd, LMHC, Counselor

My Practice at a Glance

Available both in-person and online

Palm Beach Gardens, FL 33410

(561) 462-5249

Jacksonville, FL 32206

I offer therapy sessions in person, in Palm Beach Gardens, Florida, or via video anywhere in Florida or North Carolina.
I specialize in Self Esteem, Trauma and PTSD and Anxiety 
$185 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $185
  • Pay by American Express, Cash, Check, Mastercard, Visa

Insurance

  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (561) 462-5249
Photo of Paulina Allen, MEd, LMHC, Counselor
Paulina Allen
Counselor, MEd, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (561) 462-5249
Photo of Paulina Allen, MEd, LMHC, Counselor
Paulina Allen
Counselor, MEd, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH 16844 Paulina Allen
  • Certificate from EMDR International Association (EMDRIA) EMDR Certified Therapist
  • Certificate from The Embody Lab Somatic EMDR Practitioner
  • Attended Florida Atlantic University, Clinical Mental Health Counseling
"
This year marks my 10th year as a practicing therapist! I have been specializing in trauma treatment since completing initial EMDR training in 2019 and am currently considered an advanced level EMDR therapist with additional certification in somatic EMDR techniques and parts work (inner child).
Call or for a free 15 minute consultation now - (561) 462-5249
Photo of Paulina Allen, MEd, LMHC, Counselor
Paulina Allen
Counselor, MEd, LMHC
"
This year marks my 10th year as a practicing therapist! I have been specializing in trauma treatment since completing initial EMDR training in 2019 and am currently considered an advanced level EMDR therapist with additional certification in somatic EMDR techniques and parts work (inner child).
Call or for a free 15 minute consultation now - (561) 462-5249
Photo of Paulina Allen, MEd, LMHC, Counselor
Paulina Allen
Counselor, MEd, LMHC

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Trauma and PTSD
  • Anxiety

Expertise

  • Addiction
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Life Transitions
  • Relationship Issues
  • Stress
"
As a trauma-focused therapist, my main goal is to be curious about how your past impacts your present and future. From here, we can work together to help you unlearn old patterns that once helped you survive and now get in the way of your life's passions and goals. This usually looks like some combination of EMDR, inner child work, and somatic therapy, although each patient's plan is unique.
Call or for a free 15 minute consultation now - (561) 462-5249
Photo of Paulina Allen, MEd, LMHC, Counselor
Paulina Allen
Counselor, MEd, LMHC
"
As a trauma-focused therapist, my main goal is to be curious about how your past impacts your present and future. From here, we can work together to help you unlearn old patterns that once helped you survive and now get in the way of your life's passions and goals. This usually looks like some combination of EMDR, inner child work, and somatic therapy, although each patient's plan is unique.
Call or for a free 15 minute consultation now - (561) 462-5249
Photo of Paulina Allen, MEd, LMHC, Counselor
Paulina Allen
Counselor, MEd, LMHC

Endorsement

Nicole Ambrose
Nicole Ambrose
Clinical Social Work/Therapist, LCSW, CIMHP
Paulina has a genuine kindness and calmness that creates a comfortable and secure atmosphere to work through the complexities of trauma. Her approach has helped many break free from survival mode and begin to live a more fulfilling life. Highly recommend!

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
My preferred style of therapy fuses EMDR, inner child work, and somatic therapies. I use these approaches to help you befriend your unhealed parts while reprogramming old trauma responses and learning more effective coping mechanisms. I offer these services either as traditional weekly or bi-weekly therapy, or as EMDR intensives for patients who are seeking quicker results.
Call or for a free 15 minute consultation now - (561) 462-5249
Photo of Paulina Allen, MEd, LMHC, Counselor
Paulina Allen
Counselor, MEd, LMHC
"
My preferred style of therapy fuses EMDR, inner child work, and somatic therapies. I use these approaches to help you befriend your unhealed parts while reprogramming old trauma responses and learning more effective coping mechanisms. I offer these services either as traditional weekly or bi-weekly therapy, or as EMDR intensives for patients who are seeking quicker results.
Call or for a free 15 minute consultation now - (561) 462-5249
Photo of Paulina Allen, MEd, LMHC, Counselor
Paulina Allen
Counselor, MEd, LMHC

Location

Primary Location

Palm Beach Gardens, FL 33410

(561) 462-5249

Email me

My website

Additional Location

Jacksonville, FL 32206

(561) 462-5249

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions in person, in Palm Beach Gardens, Florida, or via video anywhere in Florida or North Carolina.
Call for a free consultation now - (561) 462-5249
Photo of Paulina Allen, MEd, LMHC, Counselor
Paulina Allen
Counselor, MEd, LMHC
"
I offer therapy sessions in person, in Palm Beach Gardens, Florida, or via video anywhere in Florida or North Carolina.
Call for a free consultation now - (561) 462-5249
Photo of Paulina Allen, MEd, LMHC, Counselor
Paulina Allen
Counselor, MEd, LMHC