Psychotherapy & Yoga Breathwork

A new group will start on September 7th 2022. The group is time limited to 8 weeks. Participants (no more than 10) will attend a one hour session of learning how to use breathing and movement for emotional regulation, creating energy and calm when needed. The psychotherapy portion will provide tools to understand the ways self criticism and rejection of self was created in their lives. The participants will improve their understanding of positive psychology and how to highlight the positive aspects of their present lives and how to enhance positive outcomes by using learned optimism and other tools.